Coping with anxiety & phobias books

Regulating Your Emotions-The Ultimate Guide is about gaining emotional stability and increasing confidence and self-esteem....  Read More >>

The OCD Recovery Journal is for anybody struggling to stay motivated while managing the challenges of OCD. With...  Read More >>

"Embark on a transformative journey towards serenity and self-discovery with ""Mindfulness Meditation Techniques...  Read More >>

"Bem-vindo ao ""Superando Sombras: Um Guia para Enfrentar a Depress�o"". Este livro foi criado com o objetivo de...  Read More >>

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"Hai mai desiderato di poter premere un pulsante ""stop"" sui tuoi pensieri incessanti? Se spesso ti trovi intrappolato...  Read More >>

"""Ya T� No Me Asustas Miedo"" es un viaje �ntimo a trav�s del laberinto del miedo personal del autor. Con una narrativa...  Read More >>

Drawing on decades of experiences from his own psychology practice, as well as dozens of stories from the classroom,...  Read More >>

"Are you tired of feeling held back by social anxiety? Do you long to break free from the grip of fear and insecurity,...  Read More >>

Let go of the stress and reclaim your valuable time and energy with this easy-to-follow guidebook and portable set...  Read More >>

A tender, funny, illustrated memoir about anxiety and self-acceptance from the artist behind @haleydrewthis Anxiety...  Read More >>

"""The Insomnia Cure Book: Life Changing Solutions For Adults and Children To Achieve Perfect Sleep Despite Having...  Read More >>

A quiet, anxious class can be an uncomfortable learning experience for all concerned, yet it can be a situation...  Read More >>

Featuring 10 bonus devotionals, a gorgeous and exclusive new cover, new interior flourishes, and an extra art piece...  Read More >>

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"This book is structured in an unconventional manner to foster mindfulness.You will begin reading at the end and...  Read More >>

A practical, empathetic, and inspiring guide to help you overcome people-pleasing behaviours that can harm your...  Read More >>

"A guide to healing from trauma through understanding what it is and how it affects our nervous system, featuring...  Read More >>

"An unflinching, rare account of living with severe mental illness that is also a bold commentary on how we misunderstand...  Read More >>

"An unflinching, rare account of living with severe mental illness that is also a bold commentary on how we misunderstand...  Read More >>

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"""Overcoming Anxiety Through Daily Practices: Empowering Your Journey to Peace with Practical Tools and Techniques""...  Read More >>

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