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OverviewThe OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors' professional and lived experience, it provides helpful journaling prompts, creative activities, colouring pages and motivational quote pages to help you take control of your OCD. This journal will support you in understanding and challenging your OCD and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and peer support worker Phoebe Webb, it will help you to build your own toolkit of recovery resources and to take positive steps towards living a full and happy life. Full Product DetailsAuthor: Cara Lisette , Phoebe Webb , Victoria Barron , Ashley FulwoodPublisher: Jessica Kingsley Publishers Imprint: Jessica Kingsley Publishers Edition: Illustrated edition Dimensions: Width: 17.20cm , Height: 1.20cm , Length: 24.40cm Weight: 0.300kg ISBN: 9781805010951ISBN 10: 1805010956 Pages: 128 Publication Date: 21 March 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsThe OCD Recovery Journal is a truly wonderful resource for anyone navigating life with OCD. Immensely valuable and very needed. Cara and Phoebe have made it so easy to get stuck in and immerse yourself in creative activities. This journal will make a difference to so many people. -- Emily Katy, mental health nurse and author of Girl Unmasked The OCD Recovery Journal is a truly wonderful resource for anyone navigating life with OCD. Immensely valuable and very needed. Cara and Phoebe have made it so easy to get stuck in and immerse yourself in creative activities. This journal will make a difference to so many people. -- Emily Katy, mental health nurse and author of Girl Unmasked This is a wonderful book - both practical and comforting when living with and working towards recovery from obsessive-compulsive disorder. -- Ashley Fulwood, Chief Executive of OCD-UK Author InformationCara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She is author of The Eating Disorder Recovery Journal and The Bipolar Disorder Journal. Find Cara on Twitter: @CaraLisette Phoebe Webb is a queer neurodivergent campaigner, writer, trainee therapist, and peer support worker in an NHS child and adolescent eating disorder service. She has lived experience of OCD and is host of the 'Not About Food' podcast. Tab Content 6Author Website:Countries AvailableAll regions |
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