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Overview"""Overcoming Anxiety Through Daily Practices: Empowering Your Journey to Peace with Practical Tools and Techniques"" is a transformative guide that offers a new perspective on dealing with anxiety. Moving beyond traditional therapy models, this book introduces readers to a variety of actionable strategies that can be woven into the fabric of their everyday lives. From the basics of understanding anxiety and its triggers to advanced techniques like Cognitive Behavioral Therapy (CBT) and mindfulness, this book covers essential ground with clarity and compassion. Each chapter is designed to empower individuals with the knowledge and tools to build their own daily practices for anxiety management, focusing on long-term healing and resilience. Real-life scenarios provide insight into how these practices can be adapted to fit various lifestyles and anxiety levels, making ""Overcoming Anxiety Through Daily Practices"" an invaluable resource for anyone looking to reclaim their life from anxiety." Full Product DetailsAuthor: Gaius QuillPublisher: Gaius Quill Publishing Imprint: Gaius Quill Publishing Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.118kg ISBN: 9781917186926ISBN 10: 1917186924 Pages: 80 Publication Date: 14 March 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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