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OverviewRegulating Your Emotions-The Ultimate Guide is about gaining emotional stability and increasing confidence and self-esteem. It aims to give the reader all the information that they need in one place, to help them become more confident and regulate emotions, especially if they are suffering from emotional issues, anxiety, PTSD, depression, or any mental health problems. Everything is explained in depth, including everything associated with achieving these aims, including well-being and mindfulness. Full Product DetailsAuthor: Dave CharlesPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 1.90cm , Length: 21.60cm Weight: 0.413kg ISBN: 9798323453801Pages: 356 Publication Date: 20 April 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |