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Navigation skills are easy to take for granted, but the ability to find our way is a key to humanity’s evolutionary... Read More >>
Change Your Thinking, Change Your Life. CBT teaches exactly how to be happier, find inner peace, and improve your... Read More >>
Research has indicated that spiritual and religious factors are strongly tied to a host of mental health characteristics,... Read More >>
Conquer anxiety-induced insomnia with your mind--a workbook for rethinking sleep If you are among the 1/3 of adults... Read More >>
"If you've always wanted to understand and manage your intense emotions and really want them to get the best out... Read More >>
If you've been struggling with anxiety, intrusive thoughts, worries, and depression, Cognitive Behavioral Therapy... Read More >>
"Learn how to become your very own superhero by unlocking the world's strongest superpower: Confidence. Have you... Read More >>
It's time to re-acquaint yourself with all the many, wonderful, unique, and precious things about you. Read More >>
This book covers the topic of Dialectical Behavior Therapy, or DBT. Inside, you will learn all about the history... Read More >>
Are you having trouble regulating your emotions and behavior patterns? Are your coping mechanisms doing you more... Read More >>
The Oxford Handbook of DBT charts the development of DBT from its early inception to the current cutting edge state... Read More >>
First published in 1985, this collection of original essays traces the development of mind in animals and human... Read More >>
In this comprehensive toolbox, Dr. David Pratt shares essentials cognitive and behavioral skill building activities... Read More >>
How to uncover the inner workings of the human mind to expand your influence, all while learning the art of subtle... Read More >>
"If you're ready to retrain your brain to overcome the barriers that stand between you and happiness, then you should... Read More >>
"The need to understand human social life is basic to our human nature and fuels a life-long quest that we begin... Read More >>
For people with chronic worry, fear, and anxiety, there are many causes-but fear of uncertainty is one of the most... Read More >>
