Exercise & workout books books

28926 books were found.

10 Minutes Chair Yoga for Seniors over 60: Chair Yoga Poses For Increased Joint Mobility, Posture, Strength and Balance (For Beginners and Seniors)

10 Minutes Chair Yoga for Seniors over 60: Chair Yoga...

Author: Jennifer Fields
ISBN: 9798324533502
Format: Paperback
$26.37

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Mindful Movement Manual: How to Reduce Stress, Improve Mental Health, Increase Longevity, and Stay Physically Fit Using Practical Exercise Strategies (Body Technology)

Mindful Movement Manual: How to Reduce Stress, Improve...

Author: Malia Probst
ISBN: 9798869376961
Format: Paperback
$42.21

Feeling weighed down by stress? Wishing for more stable moods and emotions? Overwhelmed and lacking energy? If you're...  Read More >>

Teaching Yoga: A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More

Teaching Yoga: A Comprehensive Guide for Yoga Teachers...

Author: Mark Stephens
ISBN: 9781623178802
Format: Paperback
$44.99

The bestselling guide for yoga teachers and trainers, revised and updated-a comprehensive Yoga Alliance-aligned...  Read More >>

Chair Yoga For Seniors Over 60: For Seniors and Beginners For Increased Joint Mobility, Posture, Strength and Balance (With 7 Day Sample Plan)

Chair Yoga For Seniors Over 60: For Seniors and Beginners...

Author: Jessica Nobles
ISBN: 9798324532987
Format: Paperback
$31.65

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Homeless People Exercise (HPE)

Homeless People Exercise (HPE)

Author: Ali M
ISBN: 9798822942875
Format: Paperback
$31.65

Are you ready to take your fitness into your own hands, improve your health, and experience a long and satisfying...  Read More >>

Yoga After 60: Embracing Health and Flexibility Through Holistic Practices: 7-Day Yoga Challenge: Day-by-Day Guidance for a Transformative Journey

Yoga After 60: Embracing Health and Flexibility Through...

Author: Mila Grace
ISBN: 9798324474942
Format: Paperback
$44.85

"""Yoga After 60: Embracing Health and Flexibility Through Holistic Practices"" is a beautifully illustrated guide...  Read More >>

The Power of Stoicism

The Power of Stoicism

Author: Madge Ruiz
ISBN: 9798224441563
Format: Paperback
$52.77

"""The Power of Stoicism"" is a compelling exploration of the enduring impact of Stoic philosophy on modern living....  Read More >>

Destinado a Ser Libre: El Poder De Liberaci�n Del Yoga En Prisi�n

Destinado a Ser Libre: El Poder De Liberaci�n Del Yoga...

Author: Evangelina Poggi ,  Sri Satchidananda
ISBN: 9798324427634
Format: Paperback
$56.76

Basado en las ense�anzas de Sri Swami Satchidananda spanish edicion: Bound to be Free: The Liberating Power of Prison...  Read More >>

Wall Pilates To Lose Weight (2 Books in 1): Lose Weight With Online Video Course Including 101 Video Lessons

Wall Pilates To Lose Weight (2 Books in 1): Lose Weight...

Author: Luna Light
ISBN: 9798878319676
Format: Paperback
$47.44

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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

Science of Yoga: Understand the Anatomy and Physiology...

Author: Exotic Publisher
ISBN: 9781803896441
Format: Paperback
$25.80

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Healing with Life Force, Volume One - Prana: Teachings and Techniques of Paramhansa Yogananda

Healing with Life Force, Volume One - Prana: Teachings...

Author: Shivani Lucki
ISBN: 9781565890473
Format: Paperback
$73.79

"Healing with Life Force, Volume One-Prana ""Life energy is the read and direct healer of all diseases."" Tap into...  Read More >>

Core: A Science-Backed Approach to Exercising and Understanding Our Central Anatomy

Core: A Science-Backed Approach to Exercising and Understanding...

Author: Owen Lewis
ISBN: 9781913088408
Format: Paperback
$51.72

A holistic, in-depth guide to understanding core strength. Clearly explains how the core works to manage and transfer...  Read More >>

Calisthenics For Beginners: Build Lean Muscle And Everlasting Strength

Calisthenics For Beginners: Build Lean Muscle And Everlasting...

Author: Delbert Goodwin
ISBN: 9798321264065
Format: Paperback
$18.45

Are you trying to find the perfect at home workout but don't know where to start? Try these calisthenic workouts...  Read More >>

Sacred Stones: Tapping into the Power of Crystals for Modern Healing

Sacred Stones: Tapping into the Power of Crystals for...

Author: Lizzie Black
ISBN: 9798869288691
Format: Paperback
$79.17

Whether you're a seasoned crystal enthusiast or new to the world of gemstones, this book will serve as your compass,...  Read More >>

The Complete Guide to Full-Body Stretching: Improve Mobility, Reduce Pain, and Enhance Your Wellbeing

The Complete Guide to Full-Body Stretching: Improve...

Author: Helen Talbott
ISBN: 9798321421239
Format: Paperback
$36.93

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Real Scary Creature Sightings Horror Stories: Vol 1. (True Park Ranger, Camper or Hikers Encounters With Cryptids (Bigfoot, Werewolf, Crawler, Skinwalker, Wendigo, Sasquatch...)

Real Scary Creature Sightings Horror Stories: Vol 1....

Author: Rose Abyss
ISBN: 9798321445655
Format: Paperback
$18.48

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Chair Yoga for Seniors: Reduce Stress, Lose Weight and Increase Flexibility

Chair Yoga for Seniors: Reduce Stress, Lose Weight and...

Author: K a Diesel
ISBN: 9798321343760
Format: Paperback
$34.29

Are you ready to take your first steps into the world of increased mobility, flexibility and lowering your stress?...  Read More >>

Retirement Activities Embracing Life's New Chapter

Retirement Activities Embracing Life's New Chapter

Author: Eubank
ISBN: 9798869287144
Format: Paperback
$34.29

"Uncover the secrets to living a fulfilling, exciting, and prosperous retirement life, even if the idea of stepping...  Read More >>

Balance Exercises for Seniors Over 60: Easy-to-Follow Workouts to Build Strength and Improve Stability

Balance Exercises for Seniors Over 60: Easy-to-Follow...

Author: Cullen Streich
ISBN: 9798869217295
Format: Paperback
$42.21

"Balance Exercises for Seniors Over 60: Easy-to-Follow Workouts to Build Strength and Improve Stability In ""Balance...  Read More >>

Native American Herbal Secrets: Embrace Traditional Native American Herbal Wisdom for Modern Health, Holistic Wellbeing, and Natural Remedies

Native American Herbal Secrets: Embrace Traditional...

Author: Lizzie Black
ISBN: 9798869218605
Format: Paperback
$79.17

It invites you to deepen your understanding of health and wellness through the teachings of Native American cultures...  Read More >>

Juice Your Way to Healing: Unlock Natural Remedies, Revitalize Your Health, and Nourish Your Body with the Power of Healing Juices

Juice Your Way to Healing: Unlock Natural Remedies,...

Author: Lizzie Black
ISBN: 9798869218582
Format: Paperback
$79.17

Whether you're looking to boost your immune system, manage a chronic condition, or simply invest in your long-term...  Read More >>

The Yoga of Wisdom

The Yoga of Wisdom

Author: William Walker Atkinson
ISBN: 9781835914663
Format: Paperback
$50.13

"""The Yoga of Wisdom"" is a spiritual and philosophical book authored by William Walker Atkinson, an influential...  Read More >>

Chair Yoga for Seniors Over 60: Unlock Flexibility & Mobility in Just a Few Minutes a Day. Reclaim Your Strength & Balance with a Safe 28-Day Challenge for Heart Health and Overall Well-Being

Chair Yoga for Seniors Over 60: Unlock Flexibility &...

Author: Pulsepoint Publishing
ISBN: 9798321290880
Format: Paperback
$36.88

Get back your INDIPENDENCE with  Read More >>

Le Guide Complet de la Trottinette

Le Guide Complet de la Trottinette

Author: Maxime Roulet
ISBN: 9798224689583
Format: Paperback
$48.84

Bienvenue dans l'univers de la trottinette avec notre guide complet sur l'apprentissage de cette activit�. Que vous...  Read More >>

Le Guide Complet de l'Apprentissage du V�lo

Le Guide Complet de l'Apprentissage du V�lo

Author: Maxime Roulet
ISBN: 9798224993550
Format: Paperback
$48.84

Bienvenue dans l'aventure de l'apprentissage du v�lo avec notre guide complet et d�taill�. Que vous soyez un d�butant...  Read More >>

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