Overview

It' n r t th t m t Americans h v a w t t th. Th v r g dult n um b ut 22 t n of dd d ug r a d . And th t' n t of n n tur ll urr ng ug r consumed thr ugh fru t, gr n , nd m lk r du t . Ex v ug r n um t n h b n linked t - obesity - diabetes - h rt d - n r d nfl mm t n n th b d - high cholesterol - h gh bl d pressure B adopting a n - ug r d t, ur risk for th health conditions gn f ntl decreases. Keeping th n m nd m h l you t k w th a n w d t l n. In this book, we x l n ght practical t to r du ug r nt k , as w ll as some of th r k t b w r of.

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