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OverviewCommon intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week. Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn't have supermarkets, refrigerators, or food available year-round. Sometimes they couldn't find anything to eat. This book shows you not only the specific advantages of the low-carb diet but also the combination of low-carb recipes and intermittent fasting. As a result, you will burn fat more effectively and thus reach your personal goal faster. With over 100 delicious recipes, you can easily integrate the diet into your daily life. Whether for work, for university, or while traveling - all of our recipes can be easily pre-cooked and taken with you. As a result, humans evolved to be able to function without food for extended periods of time. In this book you can expect: -111 delicious recipes for all times of the day plus desserts and snacks -Instructions for intermittent fasting -all recipes with full nutritional information and calories Full Product DetailsAuthor: Van DerendalPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.80cm , Length: 22.90cm Weight: 0.218kg ISBN: 9798474146393Pages: 142 Publication Date: 10 September 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |