Overview

40 delicious recipes that will keep you healthy and happy at all the same time. It's all about balance. Life is about living and a huge part of that is eating. Eating whole, nutritious food whilst indulging in treats and things that fill your soul. I am a true believer that you don't have to cut out your favourites to hit your goals. It's all about balance and knowing what your body needs. This book encompasses all that I love about food and health. From high protein dishes, clean salads, hearty pastas, nutrient dense and high protein snacks to quick sides and some good old recipes from my Nana who is all about the sweet treats. Nana definitely wasn't worried about macros - and there's nothing better than a cup of tea with her Caramel Slice or Cookies. I've popped a key in here as well, so you know whether it's something you could have on the daily - or something you would savour as a treat, here and there. Remember it's all about balance and serving size. Allowing yourself to have a treat from time to time will stop you from bingeing and going crazy - and knowing that you are fuelling your body with good, nutritious food means you're giving yourself the best opportunity to reach your goals.

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9780645473803

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Reviews

I love all the recipes and even the kids will eat them, winning - Jenna I don't even feel like some of these are healthy, they taste so good - Stephanie I love that I can eat well and enjoy a treat or two and not interrupt my goals - Michelle This book is one I will always have on the kitchen bench. I love that it has the how to cook section with basics I cook regularly - Brianna

I love all the recipes and even the kids will eat them, winning - Jenna I don't even feel like some of these are healthy, they taste so good - Stephanie I love that I can eat well and enjoy a treat or two and not interrupt my goals - Michelle This book is one I will always have on the kitchen bench. I love that it has the how to cook section with basics I cook regularly - Brianna

Author Information

Danni Duncan is a qualified and featured Nutrition and Fitness coach, mum of three children Harper, and twins, Harlow and Beau, and author of Yummy - It's all about balance. Danni loves helping women at all stages of life improve their health, mentally and physically, through exercise and balanced eating habits. She recognised her passion for educating women after seeing the huge changes they were making through her guidance. Her online coaching programs have helped thousands of women transform themselves physically and mentally while juggling children and careers, All while not giving up the good things in life. She is now on a mission to educate and help women all over the world be fit, healthy, happy and confident.

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