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OverviewTHE NEW BOOK FROM THE AUTHOR OF THE LIFE-CHANGING READ PERIOD POWER. Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you. How you're wired has a lot to with why you worry about certain things. Maisie Hill turns her attention to stress hormones and the nervous system, showing you how you can take back control of the things holding you back in life. Built on two decades of experience as a hugely sought-after hormone expert and life coach, Maisie gives you the information you need to understand yourself better and make sense of your stress responses. From setting boundaries and facing difficult conversations to dealing with criticism, decisions or emotions, Maisie guides you through each challenge and offers practical solutions to help you identify the areas you want to work on. With case studies from her own coaching practice, discover the simple, tried-and-tested methods to get unstuck and make positive changes. Become the expert in your own life with this revolutionary guide. Full Product DetailsAuthor: Maisie HillPublisher: Bloomsbury Publishing PLC Imprint: Green Tree Dimensions: Width: 15.30cm , Height: 2.50cm , Length: 23.40cm Weight: 0.454kg ISBN: 9781472978929ISBN 10: 1472978927 Pages: 240 Publication Date: 09 May 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Not yet available This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release. Table of ContentsReviewsAuthor InformationMaisie Hill is the UK's leading hormonal health expert, a master certified life coach and the author of Period Power and Perimenopause Power. She is the host of The Maisie Hill Experience podcast, and the founder of Powerful, a life-coaching community that helps members from all over the world come together to learn how to silence their inner critic, tame the overwhelm and step into a life of clarity and confidence. Tab Content 6Author Website:Countries AvailableAll regions |