Overview

You've tried therapy. You've tried medication. You've tried breathing exercises and meditation apps. But the panic attacks keep coming back because most treatments only manage symptoms instead of addressing the root cause: the subconscious programming creating your anxiety. After years of ER visits and a 911 call from the side of the road, Jason T. Walters discovered that panic attacks aren't random-they're learned patterns that can be unlearned. ""You're Not Dying"" introduces the InnerScript Method, an 8-week system that combines first-person affirmations, breathwork, and meditation to reprogram your automatic fear response at its source. Each chapter guides you through practical daily steps to interrupt anxious thoughts before they spiral, use breathwork techniques that actually regulate your nervous system, and practice meditation designed for racing minds. This isn't about coping strategies or managing symptoms-it's about eliminating the subconscious loop that creates panic in the first place. By the end of this program, body sensations that used to trigger panic will feel neutral. Situations you've been avoiding will become manageable. The constant background hum of dread will quiet down. Whether you're dealing with severe panic attacks, generalized anxiety, or health anxiety that turns every sensation into a catastrophe, this method works because the mechanism behind all anxiety is the same. The calm version of you already exists-this book removes the learned overlay of fear to reveal it.

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9798295549717

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Reviews

""I've read every anxiety book out there. This is the only one that gave me real tools to reprogram my panic response."" - Kim Felding ""Reading this felt like someone finally put words to what anxiety actually feels like, without drama or clichés. Even just going through the explanations was comforting-the way anxiety is broken down makes it feel understandable instead of frightening. The tone is calm, grounded, and very human, not preachy or overly clinical. I appreciated how the author focuses on why anxiety happens, not just how to cope with it. Simply reading this gave me perspective and a sense of relief, and it left me feeling less alone and more hopeful than I expected."" - Hugh C.

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