Overview

Clutter: it's not just the piles of junk in your closet. It's also the nagging thoughts, endless to-do lists, and calendar full of obligations. It's the fears and worries that cycle through your mind on repeat, and the sticky emotional energy that you pick up from the people around you. It's the sense of panicky suffocation you feel when you contemplate all that you 'have' to accomplish in a day, a week, or a lifetime. For almost thirty years, Stephanie Bennett Vogt has been teaching the art of clearing clutter at every level: physical, energetic, mental, and emotional. Her unique 'slow-drip' approach to clearing is a welcome antidote to popular binge-cleaning methods that leave you feeling exhausted and overwhelmed. With her practical tips and step-by-step guidance, you'll learn how to identify the root causes of clutter, create a personalised clutter-clearing plan, and break the endless cycle of clutter accumulation. Completely revised and updated with even more inspiring stories, helpful exercises, and insightful advice, Your Spacious Self: Clear the Clutter and Discover Who You Are, 10th Anniversary Edition is the ultimate guide to transforming your home and life.

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9781950253418

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"Stephanie Bennett Vogt is a space clearing expert, teacher, and the author of A Year to Clear and A Year for You. She is the creator of four bestselling online courses which have attracted over 275,000 participants at DailyOM, and has taught her inspirational clearing programs at centers worldwide, including the Kripalu Center for Yoga and Health and the New England School of Feng Shui. Stephanie is best known for her game-changing and transformational approach to clearing known as the Spacious Way-a proven ""small steps, big changes"" method that addresses the underlying causes of clutter, stress, struggle, and overwhelm for good. Visit her at www.spaceclear.com."

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