Overview

Stop hor-moaning with this ultimate lifestyle guide for a happier, healthier and younger you. Take control of your health, your moods and your future! This is the first accessible book that helps women how to handle the unwanted effects of hormonal imbalances. Did you know- - the average 50-year-old has 12 times as much cortisol (stress hormone) as a 30-year-old - you can instantly boost your sexy hormones by slightly changing the way you sit and stand - when you eat may be as important as what you eat Your Hormone Doctor reveals exactly why hormones matter and how they change with age. Written by 3 experts, this looks set to become the bedside handbook for all women from 35 upwards who want to stay well and vibrant in the second half of their lives.

Full Product Details

Author:   Leah Hardy ,  Susie Rogers ,  Dr Daniel Sister
Publisher:   Penguin Books Ltd
Imprint:   Penguin Books Ltd
Dimensions:   Width: 15.30cm , Height: 1.90cm , Length: 23.40cm
Weight:   0.313kg
ISBN:  

9781405915427

ISBN 10:   1405915420
Pages:   256
Publication Date:   08 May 2014
Audience:   Professional and scholarly ,  College/higher education ,  General/trade ,  Professional & Vocational ,  Tertiary & Higher Education
Format:   Paperback
Publisher's Status:   Active
Availability:   To order  
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

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Author Information

Leah Hardy is a well-known health and beauty journalist and an expert in anti-ageing. Susie Rogers is owner and founder of the BeautyWorksWest spa and clinic in London and a trained Pilates teacher. Dr Daniel Sister is a world-renowned expert in women's hormones and anti-ageing therapies.

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