Overview

""Your breathing coach"" is your time-saver in the world of breathwork. It gives you concise, practical information about functional breathing, a type of breathwork, which affects your physiology the most and it is also the safest type of breathwork. Functional breathing is suitable for children and adults, it is safe, easy to implement and brings results whether you believe in this method or not, it simply works. This little gem of a book takes you through the functional breathing theory (just the right amount of boring to keep you focused) and exercises. If you read just 2 pages a day, by the end of 1 month you will have learned the fundamentals of functional breathing and, if you implement your newly acquired knowledge as you read the book, you will have greatly improved your health. ""Your breathing coach"" is a distillation of years of research and clinical practice by a naturopath and certified Buteyko Method practitioner Julia Rudakova. It is a result of dozens of books read, hundreds of hours of courses attended and hundreds of clinical hours spent with clients with asthma, sleep apnoea, anxiety, emphysema, depression, digestive complaints, and many other health conditions. Breathing is the foundation of health. In our modern world we are bombarded by toxins, live in constant perceived stress and the body responds and the breathing pattern does change into a dysfunctional, sympathetic nervous system-driven breathing. It is possible to correct that as we can direct the way we breathe consciously. Change the way you breathe - change your health, your well-being, your quality of life!

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9780645319323

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Julia Rudakova is a naturopath who specialises in respiratory conditions and has been running the Oxygen Revolution functional breathing program for adults and children online and at her clinic in Melbourne, Australia. Her passion to use breathwork as the first step to healing stems from her personal health journey as well as her extensive research into respiratory health and in the the link between breathing and mental and emotional health.Julia has a gift of distilling complex concepts into simple, actionable pieces of information, and this book is the result of her applied skill to do exactly that. Her mission is to help individuals take charge of their health, feel empowered and savour the life they're given.

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