Overview

Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful will help you look and feel younger, stronger, and more vibrant than ever. A woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. ABC News' senior medical correspondent Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often-overlooked years and feel and look your absolute best. Her powerful five-part plan, incorporating the latest scientific research to help you unleash new energy, strength, and sexiness, includes- A simple eating plan, tailored to keep your energy high and your weight healthy for your changing metabolism A high-powered fitness program to help you work out harder in less time Stress-reduction techniques and simple strategies for relaxation An effective, step-by-step sleep plan Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful will help you look and feel younger, stronger, and more vibrant than ever. 'Dr. Jennifer Ashton has provided a one-stop shop for all the tools we need to live the vibrant, healthy, and sexy life we all want and deserve.' Dr. Laura Berman, host of In the Bedroom on the OWN television network 'If you want to look and feel your best after forty (and who doesn't?), Your Body Beautiful is for you. This is the book all your girlfriends will be raving about-and for good reason.' Kathy Smith, author of Kathy Smith's Lift Weights to Lose Weight 'Dr. Ashton has done a terrific job of dreating a five-week program that any woman or mom can follow. The insight into our lives and the tools she provides will make an immediate and long-lasting change in anyone's life I highly recommend this book.' Dara Torres, twelve-time Olympic medallist, motivational speaker, and mother

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9781583335109

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Dr. Jennifer Ashton has provided a one-stop shop for all the tools we need to live the vibrant, healthy and sexy life we all want and deserve. -Dr. Laura Berman, sex and relationship therapist, host of In the Bedroom Dr. Ashton has done a terrific job of creating a 5-week program that any woman or mom can follow. The insight into our lives and the tools she provides will make an immediate and long-lasting change in anyone's life! I highly recommend it. ---Dara Torres, 12-time Olympic medalist, motivational speaker, and mom If you want to look and feel your best after 40 (and who doesn't?), Your Body Beautiful is for you. Dr. Ashton offers groundbreaking tools that help you actually control the way you age. Follow these techniques, and this can be the healthiest, sexiest, most energized and beautiful stage of your entire life. This is the book all your girlfriends will be raving about-and for good reason. ---Kathy Smith, author of Kathy Smith's Lift Weights to Lose Weight Dr. Ashton helps women reclaim the most vibrant years of their lives by redefining women s health in the modern age. Dr. Mehmet Oz, host of The Dr. Oz Show Dr. Ashton helps women reclaim the most vibrant years of their lives by redefining women s health in the modern age. Dr. Mehmet Oz, host of The Dr. Oz Show Dr. Jennifer Ashton has provided a one-stop shop for all the tools we need to live the vibrant, healthy and sexy life we all want and deserve. Dr. Laura Berman, sex and relationship therapist, host of In theBedroom If you want to look and feel your best after 40 (and who doesn't?), Your Body Beautiful is for you. Dr. Ashton offers groundbreaking tools that help you actually control the way you age. Follow these techniques, and this can be the healthiest, sexiest, most energized and beautiful stage of your entire life. This is the book all your girlfriends will be raving about and for good reason. Kathy Smith, author of Kathy Smith's Lift Weights to Lose Weight Dr. Ashton has done a terrific job of creating a 5-week program that any woman or mom can follow. The insight into our lives and the tools she provides will make an immediate and long-lasting change in anyone's life! I highly recommend it. Dara Torres, 12-time Olympic medalist, motivational speaker, and mom Combination pep talk and warning, Ashton s message that women can and should take control of their own future health in these critical decades is backed up by current research and up-to-the-minute disease-prevention info. Publishers Weekly The author s positive attitude, generally practical health recommendations and sassy style combine to lend her professional advice wide appeal. Kirkus Reviews Dr. Ashton helps women reclaim the most vibrant years of their lives by redefining women's health in the modern age. -- Dr. Mehmet Oz, host of The Dr. Oz Show Dr. Ashton helps women reclaim the most vibrant years of their lives by redefining women's health in the modern age. --Dr. Mehmet Oz, host of The Dr. Oz Show Dr. Jennifer Ashton has provided a one-stop shop for all the tools we need to live the vibrant, healthy and sexy life we all want and deserve. --Dr. Laura Berman, sex and relationship therapist, host of In the Bedroom If you want to look and feel your best after 40 (and who doesn't?), Your Body Beautiful is for you. Dr. Ashton offers groundbreaking tools that help you actually control the way you age. Follow these techniques, and this can be the healthiest, sexiest, most energized and beautiful stage of your entire life. This is the book all your girlfriends will be raving about--and for good reason. --Kathy Smith, author of Kathy Smith's Lift Weights to Lose Weight Dr. Ashton has done a terrific job of creating a 5-week program that any woman or mom can follow. The insight into our lives and the tools she provides will make an immediate and long-lasting change in anyone's life! I highly recommend it. --Dara Torres, 12-time Olympic medalist, motivational speaker, and mom Combination pep talk and warning, Ashton's message that women can and should take control of their own future health in these critical decades is backed up by current research and up-to-the-minute disease-prevention info. -- Publishers Weekly The author's positive attitude, generally practical health recommendations and sassy style combine to lend her professional advice wide appeal. -- Kirkus Reviews

Dr. Ashton helps women reclaim the most vibrant years of their lives by redefining women s health in the modern age. Dr. Mehmet Oz, host of The Dr. Oz Show Dr. Ashton helps women reclaim the most vibrant years of their lives by redefining women s health in the modern age. Dr. Mehmet Oz, host of The Dr. Oz Show Dr. Jennifer Ashton has provided a one-stop shop for all the tools we need to live the vibrant, healthy and sexy life we all want and deserve. Dr. Laura Berman, sex and relationship therapist, host of In theBedroom If you want to look and feel your best after 40 (and who doesn't?), Your Body Beautiful is for you. Dr. Ashton offers groundbreaking tools that help you actually control the way you age. Follow these techniques, and this can be the healthiest, sexiest, most energized and beautiful stage of your entire life. This is the book all your girlfriends will be raving about and for good reason. Kathy Smith, author of Kathy Smith's Lift Weights to Lose Weight Dr. Ashton has done a terrific job of creating a 5-week program that any woman or mom can follow. The insight into our lives and the tools she provides will make an immediate and long-lasting change in anyone's life! I highly recommend it. Dara Torres, 12-time Olympic medalist, motivational speaker, and mom Combination pep talk and warning, Ashton s message that women can and should take control of their own future health in these critical decades is backed up by current research and up-to-the-minute disease-prevention info. Publishers Weekly The author s positive attitude, generally practical health recommendations and sassy style combine to lend her professional advice wide appeal. Kirkus Reviews

Dr. Ashton helps women reclaim the most vibrant years of their lives by redefining women's health in the modern age. -- Dr. Mehmet Oz, host of The Dr. Oz Show Dr. Ashton helps women reclaim the most vibrant years of their lives by redefining women's health in the modern age. --Dr. Mehmet Oz, host of The Dr. Oz Show Dr. Jennifer Ashton has provided a one-stop shop for all the tools we need to live the vibrant, healthy and sexy life we all want and deserve. --Dr. Laura Berman, sex and relationship therapist, host of In the Bedroom If you want to look and feel your best after 40 (and who doesn't?), Your Body Beautiful is for you. Dr. Ashton offers groundbreaking tools that help you actually control the way you age. Follow these techniques, and this can be the healthiest, sexiest, most energized and beautiful stage of your entire life. This is the book all your girlfriends will be raving about--and for good reason. --Kathy Smith, author of Kathy Smith's Lift Weights to Lose Weight Dr. Ashton has done a terrific job of creating a 5-week program that any woman or mom can follow. The insight into our lives and the tools she provides will make an immediate and long-lasting change in anyone's life! I highly recommend it. --Dara Torres, 12-time Olympic medalist, motivational speaker, and mom Combination pep talk and warning, Ashton's message that women can and should take control of their own future health in these critical decades is backed up by current research and up-to-the-minute disease-prevention info. -- Publishers Weekly The author's positive attitude, generally practical health recommendations and sassy style combine to lend her professional advice wide appeal. -- Kirkus Reviews

"""Dr. Ashton helps women reclaim the most vibrant years of their lives by redefining women's health in the modern age."" -- Dr. Mehmet Oz, host of The Dr. Oz Show ""Dr. Ashton helps women reclaim the most vibrant years of their lives by redefining women's health in the modern age."" --Dr. Mehmet Oz, host of The Dr. Oz Show ""Dr. Jennifer Ashton has provided a one-stop shop for all the tools we need to live the vibrant, healthy and sexy life we all want and deserve."" --Dr. Laura Berman, sex and relationship therapist, host of In the Bedroom ""If you want to look and feel your best after 40 (and who doesn't?), Your Body Beautiful is for you. Dr. Ashton offers groundbreaking tools that help you actually control the way you age. Follow these techniques, and this can be the healthiest, sexiest, most energized and beautiful stage of your entire life. This is the book all your girlfriends will be raving about--and for good reason."" --Kathy Smith, author of Kathy Smith's Lift Weights to Lose Weight ""Dr. Ashton has done a terrific job of creating a 5-week program that any woman or mom can follow. The insight into our lives and the tools she provides will make an immediate and long-lasting change in anyone's life! I highly recommend it."" --Dara Torres, 12-time Olympic medalist, motivational speaker, and mom ""Combination pep talk and warning, Ashton's message that women can and should take control of their own future health in these critical decades is backed up by current research and up-to-the-minute disease-prevention info."" --Publishers Weekly ""The author's positive attitude, generally practical health recommendations and sassy style combine to lend her professional advice wide appeal."" --Kirkus Reviews"

Dr. Ashton helps women reclaim the most vibrant years of their lives by redefining women's health in the modern age. -- Dr. Mehmet Oz, host of The Dr. Oz Show Dr. Ashton helps women reclaim the most vibrant years of their lives by redefining women's health in the modern age. --Dr. Mehmet Oz, host of The Dr. Oz Show Dr. Jennifer Ashton has provided a one-stop shop for all the tools we need to live the vibrant, healthy and sexy life we all want and deserve. --Dr. Laura Berman, sex and relationship therapist, host of In the Bedroom If you want to look and feel your best after 40 (and who doesn't?), Your Body Beautiful is for you. Dr. Ashton offers groundbreaking tools that help you actually control the way you age. Follow these techniques, and this can be the healthiest, sexiest, most energized and beautiful stage of your entire life. This is the book all your girlfriends will be raving about--and for good reason. --Kathy Smith, author of Kathy Smith's Lift Weights to Lose Weight Dr. Ashton has done a terrific job of creating a 5-week program that any woman or mom can follow. The insight into our lives and the tools she provides will make an immediate and long-lasting change in anyone's life! I highly recommend it. --Dara Torres, 12-time Olympic medalist, motivational speaker, and mom Combination pep talk and warning, Ashton's message that women can and should take control of their own future health in these critical decades is backed up by current research and up-to-the-minute disease-prevention info. --Publishers Weekly The author's positive attitude, generally practical health recommendations and sassy style combine to lend her professional advice wide appeal. --Kirkus Reviews

Author Information

Jennifer Ashton, M.D., OB-GYN, is a women’s health expert, a fellow of the American College of Obstetricians and Gynecologists, and the author of The Body Scoop for Girls. She maintains her own private clinical practice, Hygeia Gynecology, in Englewood, New Jersey.

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