Overview

You can have a safe, healthy, and comfortable pregnancy. Written by two physical therapists with over twenty years of combined experience, Your Best Pregnancy provides simple solutions and easy exercises to help you feel your best during this exciting yet often uncomfortable time. In this practical, honest, and straight-talking guide you'll learn how to feel better from head to toe, including:* Solutions for the top ten most common complaints including back pain, night cramps, swelling, and bladder issues* Easy ways to keep yourself energized and in shape during each trimester* Exercises and stretches to keep your core and pelvic floor strong, preventing incontinence and easing delivery* Tips for new challenges and difficulties for second and third-time moms* Ways to remain intimate with your partner despite a growing belly and varying libido* Strategies to minimize discomfort, and help ensure an uneventful labor and delivery* The best ways to lift, carry, and feed your baby to avoid strain and injury

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9781936303618

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Denise Jagroo, PT, DPT, MTC, WCS, is a physical therapist certified pelvic physical therapy and manual therapy, and is one of 150 Board Certified Women's Health specialists in the country. She established the pelvic rehabilitation clinic at the Manhattan Veteran's Hospital, USA and is in private practice in Manhattan and Staten Island. Dr. Jagroo speaks about pelvic health in lectures and conferences around the country. Jill Hoefs, MPT, is a certified physical therapist with special interests in ergonomics, sports medicine, and women's health. She is also a licensed instructor in the Tupler Technique, a non-surgical program to help restore the abdominal wall after pregnancy, surgery, or rapid weight gain. Dr. Hoefs is the founder of Body Align Physical Therapy in Manhattan, USA.

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