Overview

With growing barriers to mental health care - from months-long therapy wait-lists to financial concerns to rampant online misinformation - it's hard to know where to turn when you need help now. This book, written by three practicing therapists, is your comprehensive mental health first-aid kit. Drawing on the techniques they use with their patients, they offer compassionate, evidence-based strategies for managing common mental health struggles. Even better, these are techniques that anyone can do at home. You Will Get Through This helps you identify and understand common mental health problems and their related coping strategies. In each chapter, you'll find: -what the research says about the issue -coping mechanisms that are used in actual therapy rooms -step-by-step guidance on using these strategies in real life and overcoming common obstacles -tips for communicating about the issue with your loved ones With a holistic biopsychosocial approach that takes into account the biological, social, and environmental factors affecting mental health, You Will Get Through This illuminates the road to wellness and allows you to take charge of your own healing.

Full Product Details

9781891011474

Table of Contents

Reviews

Rooted in psychotherapy, this helpful book is filled with research and practical approaches for coping with a wide variety of mental health conditions. It also covers important topics like how to talk about mental health struggles with others. A great resource for families.--Ken Duckworth, MD, chief medical officer of the National Alliance on Mental Illness and author of You Are Not Alone You Will Get Through This is a fantastic at-home guide to dealing with mental health crises. The authors' holistic look at all-too-common struggles, including how they're influenced by biological and social factors, will be invaluable both to those who are struggling and the loved ones who want to support them. Full of coping strategies for immediate relief and advice on seeking further help, this book really does make the perfect mental health first-aid kit.--Michele Borba, EdD, author of Thrivers and UnSelfie You Will Get Through This offers clear-headed advice and proven strategies for dealing with mental health issues and struggles. The authors' expertise, empathy, and compassion are evident as they share what it feels like to suffer from various mental conditions and even offer ideas about how to best communicate about the issue. Whether you are supporting a loved one or personally seeking help, this book is the ultimate road map to resources and therapies that really work. Full of useful tools for immediate relief, this book truly is a first-aid kit for safely finding your way home from mental health emergencies of all kinds.--Donald Altman, MA, LPC, best-selling author of The Mindfulness Toolbox Whether you're newly diagnosed or are well into your mental health journey, You Will Get Through This provides simple, direct tools for dealing with distressing life circumstances. Invaluable for anyone seeking to feel less alone.--Simone Heng, author of Let's Talk About Loneliness

"This ready reference about mental health will benefit readers who are considering therapy or preparing for their first appointment. . . . provides a concise but broad overview and guidance for getting help for more than 20 mental health conditions.-- ""Library Journal"" Rooted in psychotherapy, this helpful book is filled with research and practical approaches for coping with a wide variety of mental health conditions. It also covers important topics like how to talk about mental health struggles with others. A great resource for families.--Ken Duckworth, MD, chief medical officer of the National Alliance on Mental Illness and author of You Are Not Alone: The NAMI Guide to Navigating Mental Health You Will Get Through This is a fantastic at-home guide to dealing with mental health crises. The authors' holistic look at all-too-common struggles, including how they're influenced by biological and social factors, will be invaluable both to those who are struggling and the loved ones who want to support them. Full of coping strategies for immediate relief and advice on seeking further help, this book really does make the perfect mental health first-aid kit.--Michele Borba, EdD, author of Thrivers and UnSelfie You Will Get Through This offers clear-headed advice and proven strategies for dealing with mental health issues and struggles. The authors' expertise, empathy, and compassion are evident as they share what it feels like to suffer from various mental conditions and even offer ideas about how to best communicate about the issue. Whether you are supporting a loved one or personally seeking help, this book is the ultimate road map to resources and therapies that really work. Full of useful tools for immediate relief, this book truly is a first-aid kit for safely finding your way home from mental health emergencies of all kinds.--Donald Altman, MA, LPC, best-selling author of The Mindfulness Toolbox Whether you're newly diagnosed or are well into your mental health journey, You Will Get Through This provides simple, direct tools for dealing with distressing life circumstances. Invaluable for anyone seeking to feel less alone.--Simone Heng, author of Let's Talk About Loneliness"

"This book is beautiful, forensic, educational, and important.--Elizabeth Gilbert, New York Times-bestselling author This ready reference about mental health will benefit readers who are considering therapy or preparing for their first appointment. . . . provides a concise but broad overview and guidance for getting help for more than 20 mental health conditions.-- ""Library Journal"" Rooted in psychotherapy, this helpful book is filled with research and practical approaches for coping with a wide variety of mental health conditions. It also covers important topics like how to talk about mental health struggles with others. A great resource for families.--Ken Duckworth, MD, chief medical officer of the National Alliance on Mental Illness and author of You Are Not Alone: The NAMI Guide to Navigating Mental Health You Will Get Through This is a fantastic at-home guide to dealing with mental health crises. The authors' holistic look at all-too-common struggles, including how they're influenced by biological and social factors, will be invaluable both to those who are struggling and the loved ones who want to support them. Full of coping strategies for immediate relief and advice on seeking further help, this book really does make the perfect mental health first-aid kit.--Michele Borba, EdD, author of Thrivers and UnSelfie You Will Get Through This offers clear-headed advice and proven strategies for dealing with mental health issues and struggles. The authors' expertise, empathy, and compassion are evident as they share what it feels like to suffer from various mental conditions and even offer ideas about how to best communicate about the issue. Whether you are supporting a loved one or personally seeking help, this book is the ultimate road map to resources and therapies that really work. Full of useful tools for immediate relief, this book truly is a first-aid kit for safely finding your way home from mental health emergencies of all kinds.--Donald Altman, MA, LPC, best-selling author of The Mindfulness Toolbox Whether you're newly diagnosed or are well into your mental health journey, You Will Get Through This provides simple, direct tools for dealing with distressing life circumstances. Invaluable for anyone seeking to feel less alone.--Simone Heng, author of Let's Talk About Loneliness"

Author Information

Julie Radico, PsyD, ABPP, is a board-certified clinical health psychologist with ten years of experience working in primary care settings. In 2023, she opened an independent consulting, coaching, and therapy practice. She earned her doctoral degree in clinical psychology and master's degrees in clinical psychology & counseling and clinical health psychology at the Philadelphia College of Osteopathic Medicine. Charity O'Reilly, LPC, is a licensed professional counselor specializing in trauma therapy. She provides intensive trauma therapy for trauma survivors and trains and consults with therapists on trauma-informed practice. She is certified in eye movement desensitization and reprocessing (EMDR) therapy, trauma-focused cognitive behavioral therapy (TF-CBT), and trauma processing yoga. Nicole Helverson, PsyD, is a clinical psychologist in private practice specializing in depression, grief, eating disorders, and anxiety. She also has experience providing therapy in community behavioral health, inpatient psychiatric hospitals, and group practice settings. She attended the Philadelphia College of Osteopathic Medicine, where she earned her doctoral degree in clinical psychology and master's degrees in clinical psychology & counseling and clinical health psychology.

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