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9780063230583

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"""In addition to being one of the smartest people in nutrition I've met, Adam Bornstein is the perfect person to blaze a better path that provides a more direct, realistic, and effective way to improve your health and mindset and achieve your goals. Consider this your guide to turning that dream into a reality. If you embrace the lessons of You Can't Screw This Up, you'll build a more positive mindset and develop healthier habits. And that is the most powerful combination in the world."" -- Arnold Schwarzenegger ""When it comes to modern fitness authority, all roads lead to Adam Bornstein."" -- Joe Manganiello ""Most diets are bad for your mental health. Adam's approach will make you happier and healthier without sacrificing all the foods you love."" -- Cindy Crawford ""It's rare to find someone who makes you believe you can finally eat healthier without all the usual rules and frustrations. Adam is that guy."" -- Mike Mancias, NBA athletic trainer, Los Angeles Lakers ""Adam is uniquely talented at seeing what the rest of us were staring at but somehow missed. You Can't Screw This Up delivers an easy-to-read guide for getting a grip on your relationship with food. It's a wonderful blend of science, experience, and practicality layered on top of his beloved writing style."" -- Dr. Andy Galpin, professor and scientist of human performance ""Healthy living can feel like a game where you always lose. This book shows you how to win."" -- Michael Easter, author of The Comfort Crisis ""The only thing better than Adam's ability to simplify nutrition and psychology into a practical plan is his sincere heart-and-soul desire to make sure you succeed once and for all."" -- Jen Widerstrom, former trainer on The Biggest Loser"

Author Information

Adam Bornstein is a New York Times bestselling author an award-winning writer and editor. For the past 20 years, Bornstein has been ""the trusted voice in health"" as the Fitness and Nutrition editor for Men's Health and Women's Health, Editorial Director at LIVESTRONG.com, and a columnist for SHAPE, Men's Fitness, and Muscle & Fitness. He's authored or coauthored six books, including Man 2.0 Engineering the Alpha, The Women's Health Big Book of Abs, The Men's Health Big Book: Getting Abs. Bornstein is a nutrition advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. He's also the founder of Born Fitness and Pen Name Consulting, co-founder of The Pump, the former Chief Nutrition Officer at Ladder, and the Vice President of Nutrition for FitOn, the largest fitness app in the world.

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