Overview

FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger). The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time. Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering.  In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includes A 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros.  Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free) Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with bacon Quick and easy meals, and effective workouts that can be done in as little as 15 minutes. Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing.

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9780063230576

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Reviews

There's a lot of debate about the smartest people in fitness and nutrition, but there's no debate that Adam Bornstein belongs on the list. -- Arnold Schwarzenegger He is incredible at separating fact from fiction, and giving diet advice that is practical and works. -- Cindy Crawford My most trusted advisors told me that Adam Bornstein is the truth for nutrition. And he proved that to me. -- LeBron James When it comes to modern fitness authority, all roads lead to Adam Bornstein. -- Joe Manganiello You won't find many people who are more knowledgeable and effective with what they're doing. -- Lindsey Vonn, Olympic Gold Medalist

There's a lot of debate about the smartest people in fitness and nutrition, but there's no debate that Adam Bornstein belongs on the list. -- Arnold Schwarzenegger My most trusted advisors told me that Adam Bornstein is the truth for nutrition. And he proved that to me. -- LeBron James When it comes to modern fitness authority, all roads lead to Adam Bornstein. -- Joe Manganiello You won't find many people who are more knowledgeable and effective with what they're doing. -- Lindsey Vonn, Olympic Gold Medalist Most diets are bad for your mental health. Adam's approach will make you happier and healthier without sacrificing all the foods you love. -- Cindy Crawford

Author Information

"Adam Bornstein is a New York Times bestselling author an award-winning writer and editor. For the past 20 years, Bornstein has been ""the trusted voice in health"" as the Fitness and Nutrition editor for Men's Health and Women's Health, Editorial Director at LIVESTRONG.com, and a columnist for SHAPE, Men's Fitness, and Muscle & Fitness. He's authored or coauthored six books, including Man 2.0 Engineering the Alpha, The Women's Health Big Book of Abs, The Men's Health Big Book: Getting Abs. Bornstein is a nutrition advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. He's also the founder of Born Fitness and Pen Name Consulting, co-founder of The Pump, the former Chief Nutrition Officer at Ladder, and the Vice President of Nutrition for FitOn, the largest fitness app in the world."

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