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OverviewFull Product DetailsAuthor: Adam Bornstein , Gary TiedemannPublisher: HarperCollins Imprint: HarperCollins Dimensions: Width: 13.50cm , Height: 1.50cm , Length: 17.00cm Weight: 0.181kg ISBN: 9798212208963Publication Date: 23 May 2023 Audience: General/trade , General Format: Audio Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsMost diets are bad for your mental health. Adam's approach will make you happier and healthier without sacrificing all the foods you love. -- Cindy Crawford """Most diets are bad for your mental health. Adam's approach will make you happier and healthier without sacrificing all the foods you love."" -- ""Cindy Crawford""" Author Information"Adam Bornstein is a New York Times bestselling author an award-winning writer and editor. For the past 20 years, Bornstein has been ""the trusted voice in health"" as the Fitness and Nutrition editor for Men's Health and Women's Health, Editorial Director at LIVESTRONG.com, and a columnist for SHAPE, Men's Fitness, and Muscle & Fitness. He's authored or coauthored six books, including Man 2.0 Engineering the Alpha, The Women's Health Big Book of Abs, The Men's Health Big Book: Getting Abs. He's also a ghost writer of many popular wellness and advice books, including the #1 New York Times bestseller Tools of Titans. Bornstein is a nutrition advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. He's also the founder of Born Fitness and Pen Name Consulting, the former Chief Nutrition Officer at Ladder, and the Vice President of Nutrition for FitOn, the largest fitness app in the world. His work has been featured in dozens of publications, including The New York Times, Fast Company, ESPN, and GQ, and he's appeared on Good Morning America, The Today Show, E! News, and The Cheddar. He lives in Denver with his wife and two sons. Gary Tiedemann is a Florida and New York-based narrator, but learned how to act in Chicago's improv, sketch-comedy, and theater scene. He came to audiobook narration after voicing countless commercials and videos over a twenty-year voice-over career. Gary has also appeared in hundreds of improv and sketch performances at Chicago's Annoyance Theatre, iO, The Second City, and in dozens of theater roles as a cofounder of The New Colony Theatre. When Gary is not in a booth, he is probably outside wondering if there is time to go camping." Tab Content 6Author Website:Countries AvailableAll regions |
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