Overview

Beat the symptoms of PMS by making simple changes to your diet with this lively and authoritative self-help guide from the authors of the best-selling PCOS and PCOS Diet Book. A must-have for all women who feel they're spending half their life feeling less then 100%, this book shows how you can get rid of discomfort and pain for good. This book, by the authors of the best-selling PCOS and PCOS Diet Book, reveals how simple changes can produce startling results, ridding you of pain and discomfort for good. A healthy lifestyle and good nutrition are the key factors in relieving PMS- without this, the many supplements on the market are ineffective. The easy-to-follow 12-week programme includes weekly information on nutrition, PMS-busting exercise, emotional well-being and vitality boosters such as supplements and mood-lifters. The book also explains the PMS cycle, telling you when is the best time to start the plan, when you will most likely feel like comfort eating, giving up or snapping at everyone- making it easier to stress-proof your life. The plan promises long-term results, with a maintenance plan to ensure life stays PMS-free after the 12 weeks are over. Also includes chapters explaining why PMS occurs and why the plan works, exploring the hormonal problems that PMS might point to, such as peri-menopause and PCOS, as well as an A–Z of symptoms and how to beat them so you can fine-tune the plan to suit you. Includes quotes from real women whose lives, relationships, families and jobs have been affected.

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9780007154258

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Theresa Cheung was born into a family of psychics and astrologers. She gave her first public psychic reading at the age of 14 and has been involved in the serious study of the psychic world ever since. In addition to being a tarot reader, she has lectured and organised workshops on numerology, tarot, dreams and other aspects of the psychic world. Theresa has contributed to women's magazines such as Red, She and Here's Health as well as MBS magazines such as Fate and Fortune. She is the author of over 25 health, popular psychology and new age books including, Amazing You: Dreams (Hodder) and Teen Psychics (Adams Media). Colette Harris is the co-author of ‘PCOS’ and the ‘PCOS Diet Book’, patron of the UK's PCOS charity Verity, and editor of Health Plus magazine. She was diagnosed with PCOS in December 1996 and since then has been writing campaigning articles, speaking at hospital groups and at international health conferences to raise awareness of PCOS and the effects it has not only on women's health but their emotions and those of the people who support them. She's a passionate believer in the power of self help for managing PCOS through diet, exercise and lifestyle changes – 'Living well keeps my PCOS under control and helps me make sure it doesn't rule my life,' she says.

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