|
|
|||
|
||||
OverviewKabaddi is a contact sport that originated in India and requires a combination of physical strength, agility, and stamina. The game involves holding one's breath while raiding the opposing team's court, which puts significant stress on the respiratory system. Yogic pranayama, or breathing exercises, can help kabaddi players improve their lung capacity and breath control, leading to better fitness and performance on the court. Pranayama involves various breathing techniques, such as deep breathing, alternate nostril breathing, and Kapalbhati, which can help kabaddi players enhance their respiratory function. These techniques can improve the exchange of oxygen and carbon dioxide in the lungs, enhance the supply of oxygen to the body's tissues, and increase the removal of toxins from the body. Moreover, pranayama can help kabaddi players reduce stress and anxiety, which can improve their mental focus and concentration during the game. It can also help with recovery after matches, by reducing inflammation, promoting relaxation, and enhancing sleep quality. Overall, yogic pranayama can be a valuable tool for kabaddi players looking to improve their fitness and performance on the court. By enhancing their respiratory function and mental well-being, pranayama can help players sustain their performance and prevent injury. Full Product DetailsAuthor: Ajay Babasaheb BadhePublisher: Independent Author Imprint: Independent Author Dimensions: Width: 15.20cm , Height: 1.10cm , Length: 22.90cm Weight: 0.272kg ISBN: 9781805280200ISBN 10: 1805280201 Pages: 198 Publication Date: 10 April 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |