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Overview"""The Beginning of Your Journey into Yoga"" is an ideal resource for anyone looking to understand and begin practicing yoga. It emphasizes that yoga is more than just physical exercise; it is a transformative practice that nurtures the mind, body, and soul. This eBook invites readers to explore yoga at their own pace and discover its profound benefits in their lives. Including an: Introduction to Yoga: Explaining the origins of yoga, its philosophical underpinnings, and how it has evolved over the centuries into various styles practiced around the world. Yoga Basics: Introduces the fundamental aspects of yoga, including common poses, breathing techniques (Pranayama), and the importance of alignment and posture. Benefits of Yoga: Details the comprehensive benefits of yoga, including enhanced flexibility, strength, mental clarity, and stress reduction, and how these benefits contribute to overall well-being. Preparing for Your First Class: Offers practical advice on what to expect in your first yoga class, how to prepare, what to wear, what equipment you might need, and how to approach yoga safely to avoid injuries. Understanding Your Body: Discusses the importance of listening to your body and modifying poses to suit individual needs, emphasizing that yoga is a personal journey, not a one-size-fits-all practice. Yoga and Mindfulness: Explores the connection between yoga and mindfulness, showing how the integration of mindful practices enhances the yoga experience and contributes to greater peace and self-awareness. Building a Home Practice: Provides tips for setting up a home yoga practice, including creating a conducive environment, choosing the right time for practice, and finding online resources or apps for guided sessions. Growth and Community: Encourages involvement in the yoga community, both locally and online, to find support, gain inspiration, and continue learning." Full Product DetailsAuthor: Kim DeVorePublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.118kg ISBN: 9798335551304Pages: 78 Publication Date: 10 August 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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