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Overview"""Yoga Nidra"" is your comprehensive guide to unlocking the profound benefits of this ancient practice, leading you on a journey of self-discovery, relaxation, and inner transformation. Inside this enlightening guide, you'll embark on a transformative journey that includes: Understanding Yoga Nidra: An exploration of the origins, principles, and science behind the practice of Yoga Nidra. The Yogic Sleep Process: Step-by-step instructions for practicing Yoga Nidra to induce a state of deep relaxation and meditation. Body Scan Techniques: Guided body scans to release tension, promote healing, and cultivate body awareness. Visualizations and Affirmations: How to harness the power of visualization and positive affirmations to manifest your intentions. Emotional Healing: Techniques for processing and healing emotional wounds and stress. Stress Reduction: Strategies for managing and reducing stress, anxiety, and insomnia through Yoga Nidra. Mental Clarity and Focus: Methods for enhancing mental clarity, creativity, and focus. Spiritual Connection: Insights into the spiritual dimension of Yoga Nidra and its potential for inner awakening. Integration into Daily Life: Tips for incorporating Yoga Nidra into your daily routine for ongoing relaxation and transformation. Research and Science: An overview of scientific studies and research supporting the benefits of Yoga Nidra. Advanced Practices: Explorations of advanced techniques and variations to deepen your practice. ""Yoga Nidra: The Art of Yogic Sleep"" is more than just a book; it's your gateway to experiencing the profound healing and transformational potential of this ancient practice. Immerse yourself in the world of deep relaxation and inner exploration, and awaken to a life of greater peace, clarity, and transformation." Full Product DetailsAuthor: Camelia AguilarPublisher: Camelia Aguilar Imprint: Camelia Aguilar Dimensions: Width: 15.20cm , Height: 0.70cm , Length: 22.90cm Weight: 0.168kg ISBN: 9798224030217Pages: 108 Publication Date: 15 March 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |