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OverviewYoga is a powerful tool that can influence women's well-being at all stages of life. Yoga for Women includes a presentation of the eight basic foundations of yoga, fol- lowed by breathing exercises to enhance your tranquility and concentration and fifty Hatha influenced exercises that improve strength and flexibility. Each of these fully illustrated postures is categorized by the various needs women have during their life. Perfect for the beginner or intermediate student, Yoga for Women empowers women of all ages to lead healthier and more balanced lives. Full Product DetailsAuthor: Karin BjörkegrenPublisher: Skyhorse Publishing Imprint: Skyhorse Publishing Dimensions: Width: 22.20cm , Height: 22.90cm , Length: 24.10cm Weight: 0.871kg ISBN: 9781616082604ISBN 10: 1616082607 Pages: 144 Publication Date: 18 August 2011 Audience: General/trade , General , General Format: Hardback Publisher's Status: No Longer Our Product Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor Information"Karin Björkegren is a freelance journalist and an enthusiastic yoga teacher. She teaches in Stockholm and runs her own yoga studio ""Yoga Vita"" in Båstad. Karin writes for several monthly newspapers as well as for magazines specialized in health and psychology. Karin is the author of three DVDs in ashtanga vinyasa yoga. She also has a history in the television industry, where she worked for many years both as an editor and anchorman. Björkegren resides in Sweden." Tab Content 6Author Website:Countries AvailableAll regions |
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