Overview

'Gentle, joyful yoga.’ - Aurélie Lambillon, Marie Claire ‘A one-of-a-kind book that every yogini should read.’ - Elodie Garamond, Le Tigre Yoga Club ‘Did you think yoga was just for fitness and relaxation? Think again – and discover Yoga for Women.’ - BIBA ‘A yoga specifically adapted to the needs and in the service of ALL women.’ - Céline Dupuy, Yoga magazine 'Clearly written and accessible... complemented with excellent illustrations.' - Choice magazine A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body. Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships. Tailored to women’s physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.

Full Product Details

Author:   Tatiana Elle
Publisher:   Bloomsbury Publishing PLC
Imprint:   Green Tree
Weight:   0.496kg
ISBN:  

9781472984074

ISBN 10:   1472984072
Pages:   240
Publication Date:   04 March 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print  
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Table of Contents

Introduction Yoga for Women: A unique system What is Yoga for Women? What is sacred femininity? How to practise Yoga for Women Precautions for postures The Body Body acceptance Slenderness and firmness Youthfulness of chest and arms Lightness of legs The Hormonal System Oestrogen phase Progesterone phase Premenstrual syndrome Menstruation and period pains Libido Antenatal Post-pregnancy Pre-menopause and menopause Hyperthyroidism Hypothyroidism Relationships Me, my best friend Contact with others Developing your love life Reconnecting with your inner child Relationships with children Accepting solitude Connecting with Nature New moon Waxing moon Full moon Waning moon Winter Spring Summer Autumn Connecting with your self Benevolence Self-esteem and self-confidence Anchoring Stress relief Your inner world and creativity Intuition Emotional well-being Awakening joy Depression, sadness and the blues Anxieties and fears Anger Emotional stability Daily life Morning Afternoon Evening Intense day Table of benefits Index

Reviews

Did you think yoga was just for fitness and relaxation? Think again - and discover Yoga for Women. * BIBA magazine * A one-of-a-kind book that every yogini should read. * Elodie Garamond, founder of the Tiger Yoga Club chain *

Did you think yoga was just for fitness and relaxation? Think again - and discover Yoga for Women. * BIBA magazine * A complete practice merging the energies of yin and yang, strength and softness, movement and emotions: a yoga specifically adapted to the needs and in the service of ALL women. * Celine Dupuy, editor-in-chief, Yoga magazine * A one-of-a-kind book that every yogini should read. * Elodie Garamond, founder of Le Tigre Yoga Club group * I immediately loved the compassionate, accessible approach, and all the excellent advice and postures I could use at home. This is a gentle, joyful yoga. * Aurelie Lambillon, beauty editor-in-chief, Maire Claire France *

Author Information

Tatiana Elle is passionate about approaches that connect mind, energy, emotions and body to achieve personal fulfilment. She is trained in Vinyasa, Nirvana and Ashtanga yoga as well as Reiki, Pranic Healing and Acceptance and Commitment Therapy (ACT).

Tab Content 6

Author Website:  

Customer Reviews

Recent Reviews

No review item found!

Add your own review!

Countries Available

All regions