Overview

Healthy bones are a major concern of all women as they grow older, and this book provides practical information about how yoga can be used to keep bones healthy including using yoga to treat bone loss and osteoporosis, as well as to relieve symptoms, prevent further bone loss, and even build new bone. Topics include the effects of diet, exercise, and posture on bone health, and the importance of balanced hormones and calcium absorption.

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9781590301173

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Reviews

"""The ancient Indian philosophy of yoga offers a much-needed unified and holistic approach to bone health . . . . The yoga perspective has everything to do with alignment, balance, harmony, and a life lived in accordance with natural laws.""--Susan E. Brown, Ph.D., author of Better Bones, Better Body Praise for The Woman's Book of Yoga and Health, by the same authors: ""As practical as it is inspirational, this is a reference I'll use for years to come.""--Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom ""The ancient Indian philosophy of yoga offers a much-needed unified and holistic approach to bone health . . . . The yoga perspective has everything to do with alignment, balance, harmony, and a life lived in accordance with natural laws.""—Susan E. Brown, Ph.D., author of ""Better Bones, Better Body "" Praise for ""The Woman's Book of Yoga and Health, ""by the same authors: ""As practical as it is inspirational, this is a reference I'll use for years to come.""—Christiane Northrup, M.D., author of ""Women's Bodies, Women's Wisdom """

The ancient Indian philosophy of yoga offers a much-needed unified and holistic approach to bone health . . . . The yoga perspective has everything to do with alignment, balance, harmony, and a life lived in accordance with natural laws. --Susan E. Brown, Ph.D., author of Better Bones, Better Body <br><br>Praise for The Woman's Book of Yoga and Health, by the same authors: <br><br> As practical as it is inspirational, this is a reference I'll use for years to come. --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom

&quot;The ancient Indian philosophy of yoga offers a much-needed unified and holistic approach to bone health . . . . The yoga perspective has everything to do with alignment, balance, harmony, and a life lived in accordance with natural laws.&quot;&mdash;Susan E. Brown, Ph.D., author of Better Bones, Better Body <br>Praise for The Woman's Book of Yoga and Health, by the same authors: <br> As practical as it is inspirational, this is a reference I'll use for years to come. &mdash;Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom

The ancient Indian philosophy of yoga offers a much-needed unified and holistic approach to bone health . . . . The yoga perspective has everything to do with alignment, balance, harmony, and a life lived in accordance with natural laws. -Susan E. Brown, Ph.D., author of Better Bones, Better Body Praise for The Woman's Book of Yoga and Health, by the same authors: As practical as it is inspirational, this is a reference I'll use for years to come. -Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom The ancient Indian philosophy of yoga offers a much-needed unified and holistic approach to bone health . . . . The yoga perspective has everything to do with alignment, balance, harmony, and a life lived in accordance with natural laws. --Susan E. Brown, Ph.D., author of Better Bones, Better Body Praise for The Woman's Book of Yoga and Health, by the same authors: As practical as it is inspirational, this is a reference I'll use for years to come. --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom

Author Information

"Patricia Walden is one of America's foremost yoga teachers and, according to Time magazine, ""the best yoga teacher in the world."" She is a long-time student of B. K. S. Iyengar and is recognized as one of his senior representatives in the U.S. She is regularly featured in Yoga Journal and is also the instructor on a videotape series called ""Yoga Journal's Yoga Practice Series,"" which has sold well over a million copies. She travels and teaches yoga all over the world."

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