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OverviewFind Relief, Reconnect with Yourself: Your Guide to Yoga for DepressionDoes the weight of depression pull you down, stealing your joy and energy? You're not alone. Millions struggle with this pervasive condition, but there is hope. In this gentle yet powerful guide, discover the transformative power of Yoga for Depression. This book is more than just a collection of poses. It's a holistic journey that uses movement, breath, and mindfulness to: Lift your mood and reduce symptoms of depression, anxiety, and stress. Increase energy and motivation to move through your day with greater ease. Cultivate self-compassion and acceptance, fostering a kinder relationship with yourself. Develop mindfulness skills to navigate difficult emotions and stay present in the moment. Reconnect with your body and rediscover its strength and resilience. Whether you're a seasoned yogi or completely new to the practice, this book offers a personalized approach. You'll find: Accessible modifications for poses to suit every body and ability level. Mindful breathing exercises to calm the mind and soothe the nervous system. Guided meditations tailored to address specific challenges of depression. Expert insights from yoga therapists and mental health professionals. Inspiring stories of individuals who found relief through yoga. Yoga for Depression is not a magic bullet, but it's a powerful tool on your path to healing. With each practice, you'll take a step towards greater peace, clarity, and joy. Embrace the journey. Start your transformation today. Full Product DetailsAuthor: Helen TalbottPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.50cm , Length: 22.90cm Weight: 0.141kg ISBN: 9798879278156Pages: 96 Publication Date: 11 February 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |