Overview

Full Product Details

Author:   Tari Prinster ,  Cyndi Lee
Publisher:   Inner Traditions Bear and Company
Imprint:   Healing Arts Press
Dimensions:   Width: 20.30cm , Height: 2.80cm , Length: 25.40cm
Weight:   0.785kg
ISBN:  

9781620552728

ISBN 10:   1620552728
Pages:   324
Publication Date:   18 December 2014
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print  
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Table of Contents

Foreword by Cyndi Lee Foreword by Robyn Frankel-Tiger, M.D. Preface Introduction A Wellness Plan for Survival Part 1 Understanding Cancer and the Benefits of Yoga 1 My Story 2 The Science of Cancer and Yoga 3 Applying the Science for Recovery and Prevention Part 2 How to Build Your Own Yoga Practice 4 The y4c (yoga4cancer) Methodology 5 Preparing for Your Practice 6 Creating Your Yoga Practice and Learning the Poses Starting Your Practice Taking Your Seat Finding Dynamic Stillness Taking Time to Breathe A Moment of Meditation Getting Warmed Up Starting to Move with Your Breath Arm Vinyasas Seated Hip and Spine Warm-Ups Warm-Ups on Your Back--Supine Vinyasas Warm-Ups on Hands and Knees Belly-Down Poses--Prone Vinyasas Getting Up and Down Building Strength, Bones, and Balance Standing Poses Sun Salutations Warrior Poses Balancing Acts Rest and Restore Restorative Poses Savasana/Sunset Pose 7 Sample Practices for Varying Stages of Your Treatment and Recovery In Treatment--30 Minutes In Recovery--30 Minutes Maintaining the New Normal--30 Minutes Gaining Strength--30 Minutes In Treatment--60 Minutes In Recovery--60 Minutes Maintaining the New Normal--60 Minutes Gaining Strength--60 Minutes Gaining Strength--90 Minutes 8 Poses to Target Common Side Effects Lymphedema Bone Loss Weight Gain Range of Motion/Scar Tissue--Upper Body Range of Motion/Scar Tissue--Lower Body Anxiety/Insomnia Constipation/Bloating/Abdominal Obstruction Detoxification Neuropathy Incontinence Conclusion Cancer Steals Your Breath, Yoga Gives It Back Resources for Survivors, Teachers, and Caretakers Notes Bibliography Index

Reviews

Yoga for Cancer aids the recovering cancer patient and survivor with experience, warmth, and good sense.

Yoga for Cancer is a yoga prescription for those touched by cancer. Tari offers support born of experience and tough love liberally sprinkled with compassion. As a writer and yoga teacher, I can say this book makes an important contribution to our collective knowledge of the healing powers of yoga. * Linda Sparrowe, author of Yoga--A Yoga Journal Book * As a general oncologist, I wholeheartedly support Yoga for Cancer. Tari has successfully blended the ancient art of yoga with the contemporary art of oncology in a beautifully mindful but scientifically based manner. * Julie J. Olin, M.D., Medical Oncology, Fletcher Allen Health Care, Vermont * Yoga for Cancer is a look into Tari's simple yet groundbreaking work with survivors. Her practical guide helps cancer survivors create a safe and inspiring home yoga practice. Tari's gentle approach is complemented perfectly by her easy-to-follow guidance, making Yoga for Cancer an instrumental aspect of healing, surviving, and thriving after treatment. * Elena Brower, coauthor of Art of Attention * A `must read' for those contemplating yoga as a means to take charge of their lives after a diagnosis of cancer. * JULIE A. ROSENBERG, M.D., RYT, pediatric oncologist and yoga instructor * Prinster, a breast cancer survivor and certified yoga teacher, presents an innovative plan to help readers diagnosed with cancer reap the benefits of yoga practice, from diagnosis through recovery. Admitting she was initially skeptical of yoga's healing powers, Prinster takes readers through the scientific research, concluding that yoga can function as the organ muscle of the lymphatic system: helping with lymphatic drainage, venous return, bone building, relaxation, and immune function. Prinster also persuasively demonstrates how yoga can cleanse and strengthen the body, increase range of motion and flexibility, strengthen the spine, alleviate weight gain, and help patients deal with pain, fear, and anxiety. To meet the particular needs of cancer patients, the book presents 53 different poses, appropriate for different diagnoses or stages of treatment. Although Prinster notes the advantages of taking a group yoga class, this text will help readers build their own home practice (particularly useful for those who can't locate a survivor class or would like to supplement one). In clear, compassionate language, Prinster explains her methodology and eloquently argues for yoga as a prescription for reclaiming life and as a wellness plan for moving on to long-term health. * Publishers Weekly, November 2014 * Prinster's text hits the mark. A deep knowledge of cancer's effects (and side effects) allows her to present the roles of both patient and practitioner with confidence. Prinster's own words and the testimonials of survivors/students weave together personal narratives and proven principles of medicine. Yoga for Cancer is a fully integrative book that works on every level to both motivate and soothe. It deserves to be in the hands of cancer patients everywhere. What are you waiting for? Go and tell a friend! * Alive Magazine, Helene Meurer, April 2015 * Tari Prinster's Yoga for Cancer is written as a guide for cancer patients and survivors, but the book is a wonderful introduction to the healing powers of yoga for anyone. ...A road map for creating a home yoga practice to support physical and emotional well-being. * Her Magazine, January 2015 * This is straight talk from someone who knows. In Yoga for Cancer, Ms. Prinster effectively demonstrates why and how to use yoga to cope with cancer and cancer treatments, to lessen treatment side effects, and to enrich patients' lives as they regain and maintain their health.Yoga for Cancer sets out to help people live longer, healthier and happier lives. Writing it is a loving act of kindness by Ms. Prinster. This book is highly recommended for cancer patients and survivors, caregivers, and yoga instructors. * New York Journal of Books, Birgit Patty, December 2014 * Yoga for Cancer aids the recovering cancer patient and survivor with experience, warmth, and good sense. * Loren M. Fishman, M.D., Manhattan Physical Medicine and Rehabilitation * An important addition to the growing collection of helpful resources for cancer survivors and yoga teachers is cancer survivor and yoga teacher Tari Prinster's recently released book, Yoga for Cancer: A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors. * Baxter Bell, M.D., RYT * As a cancer survivor myself, I found Tari's information on how to detoxify our body to be invaluable to my recovery. Yoga for Cancer is a useful tool for helping cancer survivors to reclaim their lives. * Kathleen McBeth, clinical psychologist at the Cancer Patient Support Program * This book is a terrific guide for survivors to do a daily practice. Its goal is to make this method of yoga for cancer a beacon for every survivor in the form of a book. Tari did a wonderful job creating this step-by-step method, and survivors everywhere will benefit. * Paulette Sherman, Psy.D., psychologist and author of The Cancer Path * While I was going through cancer treatments a few years ago, Tari's classes really helped me focus on something else besides being sick. The techniques and wisdom in Yoga for Cancer are almost as good as having Tari right there with you. * Jake Burton, founder and chairman of Burton Snowboards * Yoga for Cancer is a fact-based guide to healing. Tari explains in clear language what to do and why to unlock the healing potential of yoga. * Stephanie M. Shorter, Ph.D., RYT, neuroscientist and founder of Mind-Body Collective * Tari Prinster was my Yoda-in-a-tank-top. I began taking her yoga classes simply to get back the range of motion in my arm and chest muscles, but her class taught me much more. I left stronger, inside and out. She expresses the lessons of her classes now in this book, and I'm thrilled she'll get to touch so many more people. * Shelley Lewis, cancer survivor and author of Five Lessons I Didn't Learn from Breast Cancer * Tari's passion to assist cancer survivors is outstanding. Her practice is easy to follow and helps us get over the past and move more powerfully in the future. She provides mind and body empowerment. * Donna Wilson, RN, MSN, RRT, Memorial Sloan Kettering Cancer Center * A wonderful aid for beginners like me. * Susan Gubar, writer of the Living with Cancer blog for the New York Times * Tari's empathy and knowledge of how the body works is a tremendous benefit to all who read Yoga for Cancer. * Mio Fredland, M.D., psychiatrist, New York Presbyterian University Hospital * Yoga for Cancer is a wonderful read and full of essential information for those living with breast cancer. * Linda and Bob Carey, founders of The Tutu Project * Yoga for Cancer is a must read for all those living with cancer, providing the essential yoga tools with which you can construct your own wellness plan. If you are living with cancer and have tried yoga before or need an invitation to start, please read this book. * Kate McIntyre Clere, filmmaker for Yogawoman *

Author Information

Tari Prinster is a certified yoga teacher, founder of yoga4cancer, former director of Women’s Cancer Survivor Program at Om Yoga, New York City, yoga ambassador for the Living Beauty Foundation, and a breast cancer survivor. Her work has been featured in the documentary YogaWoman and in Yoga Journal. She has presented at conferences held by Yoga Journal, Yoga Service Council, and International Alliance of Yoga Therapists and has published articles in many yoga publications. She lives in New York City and Vermont.

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