Overview

This is an authoritative guide on using yoga to relieve the symptoms of menstrual conditions and other reproductive-system problems. It offers a complete programme of yoga poses, as well as diet and lifestyle advice, that address the specific conditions. This easy-to-carry small-format book includes pose sequences, new medical research, new research on diet and lifestyle, and instruction on meditation and breathing techniques.

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9781590301180

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Reviews

I have been recommending yoga to women for relief of menstrual problems for more than twenty years, and I consider it a mainstay in helping to relieve symptoms of such common complaints as PMS and menstrual cramps. I highly recommend this very helpful and useful book to all women who suffer from menstrual discomfort. -Susan M. Lark, M.D., author of Endometriosis Self-Help Book, Menstrual Cramps Self-Help Book, and Natural Treatment of Fibroid Tumors and Endometriosis Praise for The Woman's Book of Yoga and Health, by the same authors: As practical as it is inspirational, this is a reference I'll use for years to come. -Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom I have been recommending yoga to women for relief of menstrual problems for more than twenty years, and I consider it a mainstay in helping to relieve symptoms of such common complaints as PMS and menstrual cramps. I highly recommend this very helpful and useful book to all women who suffer from menstrual discomfort. --Susan M. Lark, M.D., author of Endometriosis Self-Help Book, Menstrual Cramps Self-Help Book, and Natural Treatment of Fibroid Tumors and Endometriosis Praise for The Woman's Book of Yoga and Health, by the same authors: As practical as it is inspirational, this is a reference I'll use for years to come. --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom

&quot;I have been recommending yoga to women for relief of menstrual problems for more than twenty years, and I consider it a mainstay in helping to relieve symptoms of such common complaints as PMS and menstrual cramps. I highly recommend this very helpful and useful book to all women who suffer from menstrual discomfort.&quot;&mdash;Susan M. Lark, M.D., author of Endometriosis Self-Help Book, Menstrual Cramps Self-Help Book, and Natural Treatment of Fibroid Tumors and Endometriosis <br> <br>Praise for The Woman's Book of Yoga and Health, by the same authors: <br>&quot;As practical as it is inspirational, this is a reference I'll use for years to come.&quot;&mdash;Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom

Author Information

Linda Sparrowe has written numerous articles on women's health, herbs, and complementary medicine, as well as on yoga and Pilates. She is the former managing editor of Yoga Journal and is now a contributing editor. She is also author of Yoga Journal's book, Yoga, featuring the beauty of yoga poses.

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