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OverviewFunctional yoga for a pain-free body This is yoga for those who don't know their asana from their elbow. Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life? Introducing Yoga Fix- functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and those tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free. From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner's knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles. If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference to how you feel. Full Product DetailsAuthor: Erin MotzPublisher: Dorling Kindersley Ltd Imprint: DK RED ISBN: 9780241683521ISBN 10: 0241683521 Pages: 192 Publication Date: 02 January 2025 Audience: General/trade , College/higher education , Professional and scholarly , General , Tertiary & Higher Education Format: Paperback Publisher's Status: Forthcoming Availability: Not yet available This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release. Table of ContentsReviewsAuthor InformationErin Motz, a.k.a. Bad Yogi, is a certified yoga teacher, personal trainer, and nutrition coach based in the US. Why 'Bad Yogi'? Erin wants yoga to be for everyone - no designer leggings needed - you don't need years of experience to do yoga with Erin. Everyone can have a go and feel the amazing physical and mental benefits. Tab Content 6Author Website:Countries AvailableAll regions |