Overview

Feeling overwhelmed by screentime? Struggling to switch off from your phone, laptop, or social media? Discover how yoga can help you unplug, unwind, and reclaim your peace of mind. Yoga and Digital Detox is a practical guide for anyone looking to reduce screentime, manage stress, and reconnect with themselves in a fast-paced, always-online world. Whether you're dealing with digital burnout, struggling to focus, or just need a break from your devices, this book offers simple yoga techniques and mindfulness tools to help you reset your body and mind. Perfect for beginners or experienced yogis, this book blends ancient practices with modern needs. You don't need to be flexible or meditate for hours - just a willingness to slow down, breathe, and take back control of your time and energy.

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