Overview

From birth to your baby's first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualisations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby. -- Cyngor Llyfrau Cymru

Full Product Details

9781801065573

Table of Contents

Reviews

As a new mum, you may secretly wonder: ""Am I up to the job?"" With pressure on mums to parent perfectly and ""bounce back"" effortlessly and unsupported, all amid sleep deprivation, and brain, body, and relationship changes, it's no surprise women struggle. You are not alone. Compassionate, evidence-based psychological ideas from clinical psychologist and mum, Dr Caroline Boyd, will ground you amid the storms, enhancing everyday connections to you, your baby, and the world around you both. -- Cyhoeddwr: Atebol

Author Information

Tab Content 6

Countries Available