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9781399751810

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Reviews

Finally, a book written by the OG of wellness. Everyone needs to read this * Georgie Crawford * This isn't another wellness rulebook - it's a soft place to land, helping you find balance, joy and ease in your own way * Laura Dowling, The Fabulous Pharmacist * Sustainable health goes far beyond surface habits and this book reflects that wonderfully * Daniel Davey *

Author Information

Clare McKenna has worked as a broadcaster in TV and radio for over twenty-five years. She began presenting Newstalk's health and wellness show Alive and Kicking in 2019 and this sparked an exploration into her own relationship with her wellbeing. After embarking on a deep dive for the show and a national newspaper, Clare began to move away from the clutches of diet culture towards a life where a healthy relationship with food and body was prioritised and, in turn, so was her wellbeing. Impassioned to share this message with others Clare went on to become an Integrative Health Coach to promote lifestyle and preventative medicine. She now hosts events championing individualised wellbeing in small achievable steps, cutting through the noise and overwhelm to empower people to feel as good as they can for as long as they can. Clare is also a master breathwork teacher.

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