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OverviewAn evidence-based, practical program to prevent stress by developing resilience Why do some people get stressed while others stay resilient? According to research, the process of rumination—thinking over and over about events and attaching negative emotions to them—is what causes stress and not the events themselves. The antidote to rumination is resilience, the capacity to cope with challenges and thrive under adversity. A critical professional and leadership skill, resilience can be learned and developed. Based on 30 years of lab research and controlled-trial case studies, this essential guide presents a proven step-by-step program to enhance individual and organizational performance. Full Product DetailsAuthor: Derek Roger , Nick PetriePublisher: McGraw-Hill Education Imprint: McGraw-Hill Education Dimensions: Width: 15.80cm , Height: 2.00cm , Length: 23.40cm Weight: 0.435kg ISBN: 9781259642968ISBN 10: 1259642968 Pages: 224 Publication Date: 16 November 2016 Audience: Professional and scholarly , Professional & Vocational Format: Hardback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsAcknowledgments Chapter 1: A New Way to Think About Stress and Resilience Chapter 2: Waking Up Chapter 3: Controlling Attention Chapter 4: Becoming Detached and Letting Go Chapter 5: Developing a Resilient Personality Chapter 6: Resilient Communication and Leading Change Chapter 7: Conclusion: Pulling It All Together Appendix: The Resilience Research Program IndexReviewsAuthor InformationDerek Roger, PhD, has published over 100 peer-reviewed articles in the scientific press. He founded the training consultancy the Work Skills Centre Ltd., a preferred provider of training for the British Broadcasting Corporation (BBC), among many public and private sector organizations. Nick Petrie is a senior faculty member at the Center for Creative Leadership’s Colorado Springs campus. He works with CEOs and their teams to create resilience strategies for their organizations. Tab Content 6Author Website:Countries AvailableAll regions |
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