Overview

Full Product Details

Author:   Ali Young
Publisher:   John Wiley & Sons Australia Ltd
Imprint:   John Wiley & Sons Australia Ltd
Dimensions:   Width: 14.70cm , Height: 2.00cm , Length: 22.60cm
Weight:   0.431kg
ISBN:  

9780730396567

ISBN 10:   0730396568
Pages:   272
Publication Date:   01 April 2022
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock  
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Table of Contents

About the author vii Acknowledgements ix Introduction: Welcome to the amazing awesomeness of motherhood! xiii Part I: WORK (and you): Balancing Motherhood and Life 1 (1) Introducing motherhood and journeys 3 (2) A motherhood of expectations 13 (3) Matrescence: from woman to mother 29 (4) The amazing mother brain 43 (5) Stress and burnout in modern motherhood 57 Part II: MAMA: The 5 Pillars of Healthy Motherhood 73 (6) Together we rise 77 (7) Nourishment 93 (8) Move like a mother 111 (9) Think like a calm mum 125 (10) Sleep like a mother 141 Part III: LIFE: Launching your New, Vital Self back into the World 157 (11) The transformation pyramid 159 (12) Thrive with your village 167 (13) Family fun and a new you 177  (14) Your joyful and vital self in a big world 193 (15) Selfish motherhood and why you matter 203 (16) The wrap-up: your motherhood revival plan 213 Conclusion 219 Appendix: Recipes 221 References 237 Index 247

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Author Information

Dr Ali Young (Chiropractor) is an accomplished Chiropractor in private practice, an entrepreneur, and a mother with over 19 years' clinical and business experience. She works passionately with mothers and children to support their vitality and health choices in her practice and online.

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