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Full Product Details

Author:   Jonathan Berent ,  Amy Lemley
Publisher:   John Wiley & Sons Inc
Imprint:   John Wiley & Sons Inc
Dimensions:   Width: 16.00cm , Height: 2.50cm , Length: 23.60cm
Weight:   0.481kg
ISBN:  

9780470588055

ISBN 10:   0470588055
Pages:   272
Publication Date:   22 October 2010
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   Out of stock  
The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available.

Table of Contents

Preface The Truth from Two Perspectives ix CHAPTER 1 The Real Story of Anxiety at Work 1 CHAPTER 2 Diagnose Yourself and Create Your Map for Change 33 CHAPTER 3 Understanding Your Five Mind States 65 CHAPTER 4 Balancing Your Mind States for a High Performance Mind 95 CHAPTER 5 The Positive Power of Stress: Make It Work for You 125 CHAPTER 6 Going Deeper 165 CHAPTER 7 The Healthy Brain: “The Hardware of the Soul” 193 CHAPTER 8 Speak Up: How to Control Your Public Speaking Anxiety 215 CHAPTER 9 You Don’t Need Nerves of Steel: You Just Need an Attitude Adjustment 231 Bibliography 241 Index 245

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Author Information

JONATHAN BERENT, L.C.S.W., is a medically trained professional business performance consultant and the founder of Berent Associates. For over thirty years, Jonathan has pioneered psychotherapy for social anxiety and related problems. He is certified in clinical social work by New York State and as a biofeedback therapist by the Association of Applied Psychophysiology and Biofeedback. Jonathan has worked with over 10,000 people as well as corporate clients such as NBC, Bloomingdale's, and the United Federation of Teachers. For more information, please visit www.socialanxiety.com AMY LEMLEY is a freelance marketing copywriter and Web content specialist as well as a senior editor at the University of Virginia's Darden School of Business. In addition to her business perspective, Amy provides powerful insight into workplace anxiety, having experienced it herself and conquered it by following Jonathan's program. www.socialanxiety.com

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