Overview

You are not tired because you are lazy. You are tired because work never truly leaves you anymore. If you work from home and feel drained, unfocused, guilty when resting, or stuck in a cycle of pushing and crashing-this book was written for you. Work From Home, Not Burn From Home is a calm, honest guide for people who want to work well without losing themselves in the process. It speaks to remote workers, freelancers, creatives, professionals, and anyone whose home slowly became their office-and whose energy slowly disappeared without them noticing. This is not a productivity book that tells you to wake up earlier, hustle harder, or follow strict routines. It is a human book about energy, focus, boundaries, and balance in modern work life. Inside these pages, you will learn why: Burnout can happen even when your workload doesn't feel extreme Motivation disappears when energy is low-and why that's not your fault Focus feels harder at home, even when you care about your work Rest often feels uncomfortable, guilty, or ""undeserved"" Big changes fail, but small micro-habits quietly work Digital life keeps your mind switched on long after work ends This book gently shows you how to: Rebuild focus in small, realistic windows Protect your energy without quitting your job or changing your life Set digital boundaries that don't create fear or conflict Start and end your workday mentally, not just physically Recover during the day without losing momentum Let go of productivity guilt and relearn permission to slow down Create a personal micro-habit system that fits your life Work in a way that supports your health, relationships, and sense of self What makes this book different is its tone and intention. It does not push. It does not judge. It does not overwhelm. It feels like a calm conversation with someone who understands what modern work is really doing to people-and how to respond without burning out again. This book will not change your life overnight. But it can change how your days feel. If you want to work with more clarity, protect your energy, and build a work life that doesn't slowly exhaust you-this book belongs with you. Read it slowly. Return to it when you feel tired. Let it support you, not pressure you. Your work matters. But so do you.

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