Overview

"Women's Health and Fitness"" by Neena Khatri is an informative and comprehensive guide to women's health and fitness. The book covers a range of topics related to women's health, including nutrition, exercise, mental health, and reproductive healthOne of the strengths of the book is its emphasis on the importance of a holistic approach to health and fitness. Rather than focusing solely on exercise or nutrition, Khatri encourages readers to consider all aspects of their health and wellness, including their emotional and mental well-beingThe book is also very practical, providing readers with clear and actionable advice on how to make positive changes to their health and fitness routines. For example, Khatri offers tips on how to create healthy eating habits, how to incorporate exercise into a busy schedule, and how to manage stressIn addition to the practical advice, the book also includes a wealth of information on women's health issues, such as menopause, breast cancer, and osteoporosis. Khatri presents this information in a clear and accessible way, making it easy for readers to understand and apply to their own livesOverall, ""Women's Health and Fitness"" is an excellent resource for women who want to take control of their health and wellness. With its holistic approach and practical advice, the book provides readers with the tools they need to make positive changes and lead healthier, happier lives"

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9781805286141

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