Overview

The first guided workbook for women with ADHD, A Radical Guide for Women with ADHD, aims to end the loop of negative self-talk and shame-based narratives that result from the widespread yet constricting notion that brain variations are personal failings. In this special book, you'll discover a ground-breaking strategy that combines conventional ADHD therapy with cutting-edge approaches, including acceptance and commitment therapy (ACT), to help you free yourself from the mental blocks that have prevented you from realizing your potential. This step-by-step workbook will show you how to establish a strong, brave, and confident sense of who you are, accept your distinctive brain-based characteristics, and develop your own strengths. As a lady with ADHD, live bravely! This revolutionary manual will teach you how to develop your unique talents, respect your neurodiversity, and improve your communication skills. If you have attention deficit/hyperactivity disorder (ADHD), you most likely have always been aware of your uniqueness. As females, we discover which actions, ways of thinking, studying, and working are desired, which are allowed and acceptable, and which are discouraged. Numerous mediums, including books and television, as well as our first-grade classroom and talks with our peers and parents, are used to express our preferences. Women with ADHD discover throughout the course of a lifetime that their manner of thinking, working, speaking, relating, and acting does not align with the ideal way of being in the world through a variety of channels. In essence, they discover that diversity is bad. These ladies learn that they are awful because they are aware of their differences.

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