Overview

Women Weight Training...A Masterplan For Blitzing Bodyfat, Developing Curves In All The Right Places, And Getting In The Best Shape Of Your Life How good would it be to... Turn your body into a fat burning machine - without exercising most of the week or following a boring, bland diet? Transform your body - and finally get in the best shape of your life? Fall in love with exercise, feeling strong - and not have to do boring, mind-numbing workouts ever again? It might sound too good to be true but that's EXACTLY what Women Weight Trainingcan deliver for you. If you've been searching for weight training books for women that are easy to follow and provide the most effective workout and nutrition strategies then you've now found what you need. Marc McLean, online personal trainer and fitness author, combines his top selling books Strength Training For Women: Burn Fat Effectively...And Sculpt The Body You've Always Dreamed Of along with Strength Training Nutrition 101: Build Muscle And Burn Fat Effectively...A Healthy Way Of Eating You Can Actually Maintain to help you finally achieve your fitness goals. Want to develop a lean, toned, awesome body with curves in all the right places? This special two book combo shows you the way with the most effective training strategies laid out clearly, backed up with solid nutritional guidance that's simple to understand and easy to stick with. Forget all the weight training for women garbage you've probably heard about becoming 'bulky' or too masculine through lifting weights. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart and bones, boosts your confidence...the list goes on. The word on these benefits is well and truly out there amongst women, and Women Weight Training is spreading the message even further. Are you fed up pounding the treadmill getting nowhere? Are you frustrated after exercising for weeks but seeing zero results when you look in the mirror? Are you bored with your fitness classes or same old boring workout? This weight training for women two book special edition can help solve all those problems. Imagine only having to exercise three times per week, for less than an hour each time? Imagine really enjoying each session and looking forward to your next one? Imagine feeling stronger and more confident every week? That's exactly what weight training can deliver. It doesn't matter if you're a beginner, have some strength training experience, or just want to learn more, Women Weight Training can help you achieve your health and fitness goals. There are plenty of weight training books out there. Not quite so many weight training books for women. This is THE book to help you get results as it includes all the most effective gym workouts for women, strategies, and shows you how to easily create your own training plans including barbell and dumbbell exercises. This book features real life stories of women who had no clue about strength training and had the same fears and insecurities as most others when they first stepped inside the gym. They explain how they overcame what was holding them back to achieve great results. This book also includes an exclusive interview with Marianne Kane, women's strength training expert and co-founder of Girls Gone Strong and Get Glutes. She shares her specialised knowledge on glutes training - helping you get your butt in great shape! * BONUS FREE E-BOOK FOR ALL READERS * An e-book featuring high quality photo demos of all the top exercises is also available to readers for free. This will help you master the best gym workouts for women...so you can achieve your health and fitness goals.

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9781977966094

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