Overview

If the fabric of your existence has been torn by divorce, Woman Reinvented will show you how to reinvent yourself and build an exciting new life. The REINVENT approach can help you survive and thrive following late-in-life divorce. It will help you evaluate your relationship, rediscover your sense of self, and rekindle your enthusiasm. Your energetic engagement with this process will empower you to face your past, find stability in your present, and propel the new You into the future you have always wanted. Read Woman Reinvented to help you: Face the unvarnished truth about yourself and identify emotions that hold you back Understand what may have harnessed you to an unhealthy relationship and how to overcome it Discover how to create space for personal growth and rejuvenated self-esteem Master self-nurturing skills to prepare for a bright future Revive your social network and foster positive connections Envision and enact a new You

Full Product Details

Author:   Cyndy Whitlock
Publisher:   Rethink Press
Imprint:   Rethink Press
Dimensions:   Width: 14.00cm , Height: 1.00cm , Length: 21.60cm
Weight:   0.195kg
ISBN:  

9781781335284

ISBN 10:   1781335281
Pages:   194
Publication Date:   24 May 2021
Audience:   General/trade ,  Professional and scholarly ,  General ,  Professional & Vocational
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print  
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Table of Contents

Introduction The “why” The “how” The “who” 1 Remembering: The Purple Thread My marriage story Attitudes and belief systems Why do we stay in unhappy marriages? Remembering journaling stem: Examining the rip 2 Emotions: The Blue Thread Surfing The Six Stages of Grief Diving deep: Examples of the Six Stages of Grief Wrestling with angels Wallowing vs. winning A final word about “going through” Emotions journaling stem: Wallowing vs. winning 3 Information: The Red Thread Change, transition and stress Endings The Neutral Zone The New Beginning The stressed-out brain Information journaling stems 4 Nurturing: The Green Thread Laying my foundation for resilience Who is steering my ship? Learning to be resilient Nurturing summed up Nurturing journaling stem: Self-care assessment 5 Values: The Brown Thread Mindsets Do my insides match my outsides? Reinventing your mindset Prune your garden Valuing yourself Values journaling stem: Values clarification worksheet 6 Envisioning: The Yellow Thread The epicenter of your sacred work A free ride into the future Planning for your reinvented future Learning from those who have “been there, done that” Envisioning is an inside job Envisioning journaling stem 7 Networking: The Orange Thread Quirks of connection Why is networking vital? My social network Reinvigorating your network Mr. F.’s adventure Networking journaling stem: Connection resources 8 Time: The Black Thread The little black dress Is time real? Perception of time Managing time intuitively Time and our true purpose The timelessness of time Time journaling stem: Fill your days, slow down time Conclusion: What Will Your Reinvented Life Look Like? Bibliography Acknowledgments The Author

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Author Information

Cyndy Whitlock holds an M.A. in Special Education from the University of Northern Colorado and qualifications in education leadership and conflict mediation. In 2012, after more than 30 years’ experience in private industry and public education, she founded Edumagine, LLC, dedicated to coaching people of all ages to improve their personal lives and professional outcomes. Find out more at www.reinventioninprogress.com

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