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OverviewIn recent years there has been a welcome shift in the way we think and talk about midlife. Conversations around menopause and ageing are no longer taboo, and women are embracing a more positive approach to this phase of their lives and demanding a more informed transition. This empowering book will guide women on a deep dive inward to live their best midlife, awakening to what they can gain as they age rather than what they lose. With sections on the physical body, movement, energy, mental wellbeing, inner power, spiritual connections, creative expression and courage, Elaine Harris encourages us to rediscover the things that give our life meaning and purpose, and to proudly and confidently own the wisdom we gain in our middle years. Full Product DetailsAuthor: Elaine HarrisPublisher: Gill Imprint: Gill Books Dimensions: Width: 14.20cm , Height: 3.20cm , Length: 22.30cm Weight: 0.775kg ISBN: 9780717197224ISBN 10: 0717197220 Pages: 352 Publication Date: 01 June 2023 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationElaine Harris is a social scientist, yoga therapist, energy worker, blogger and mother. At 44 years old, she is living and experiencing this rite of passage at the time of writing this book. Elaine has two children and is married to Irish professional football manager Damian Duff. Tab Content 6Author Website:Countries AvailableAll regions |
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