Overview

Wisdom in Motion 105 Tools to Break Free and Thrive Where Ancient Wisdom Teachings and Modern Thinking Meet By Jesse James Hunt ""You are story. What will you make of the next chapter?"" Do you feel stuck, unmotivated, or trapped in cycles you can't break? Burned out, numb, or like life is happening to you-not through you? The Momentum Toolbox is a lifeline. Written for real people navigating real pain-depression, nihilism, loss, burnout, addiction, spiritual crisis-this book delivers over 100 powerful, bite-sized tools to get you moving again. No fluff. No toxic positivity. Just momentum-one tool at a time. Inside, you'll discover tools drawn from: Neuroscience, trauma recovery, and somatic practices Philosophy, creativity, world religions, and myth Influential voices like Viktor Frankl, Tara Brach, Naval Ravikant, Byron Katie, and the Stoics And original insights from therapist and creator Jesse Hunt, CTRS Whether you're recovering from a breakdown, hitting rock bottom, or just tired of your own self-sabotage, this book hands you the practices that actually work. Each tool is: Short Powerful Actionable Designed to be read in any order You'll learn how to: Break free from paralysis and procrastination Heal internal conflict and self-deception Turn grief and trauma into momentum Practice radical acceptance and self-leadership Build better habits and reclaim your inner compass Live with purpose-no matter your past This is not a book to read once and forget. It's a companion. A coach. A mirror. A map. If you're ready to reclaim your energy, rewrite your story, and move forward with clarity-The Momentum Toolbox will meet you exactly where you are.

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