Wild Calm: Finding Mindfulness in Forest Bathing

Author:   Joan Vorderbruggen
Publisher:   Castle Point Books
ISBN:  

9781250215154


Pages:   128
Publication Date:   01 July 2019
Format:   Paperback
Availability:   Out of stock   Availability explained
The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available.

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Wild Calm: Finding Mindfulness in Forest Bathing


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Overview

Spending time in nature has been proven to have myriad health benefits, as evidenced by the ""forest bathing"" trend that has urbanites making concerted efforts to wander in forests in an effort to improve well-being. This beautiful, full-color journal gives would-be naturalists a way to explore their natural world and contemplate their places in it. Easier than reading Thoreau and more fun than a field guide, Wild Calm is the ideal companion to anyone searching for a stronger connection to nature.

Full Product Details

Author:   Joan Vorderbruggen
Publisher:   Castle Point Books
Imprint:   Castle Point Books
Dimensions:   Width: 13.70cm , Height: 0.90cm , Length: 19.10cm
Weight:   0.188kg
ISBN:  

9781250215154


ISBN 10:   1250215153
Pages:   128
Publication Date:   01 July 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Out of stock   Availability explained
The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available.

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Joan Vorderbruggen discovered forest bathing through her work as an architect and teacher researching the healing potential of human/nature connections. Having personally experienced transformative benefits from nature, she trained through the Association of Nature and Forest Therapy and became a certified forest therapy guide. Joan lives among the lakes, hills, forests, and prairies of West Central Minnesota, and gets outdoors daily no matter the weather.

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