Overview

Are you frustrated because your body doesn't want to let go of the extra fat its carrying, even when you eat right and exercise? Have you felt disappointed because you've spent hours doing cardio at the gym and you've followed a healthy meal plan, but you never saw the results you wanted? Are you confused by all of the health information out there, and you're not sure what strategies and supplements actually work? Are you tired all of the time because you just can't seem to fall asleep, or you wake up in the middle of the night and can't fall back asleep? Do you feel like you're dragging through the day, relying on caffeine to give you the energy you need for work and to keep up with your kids? Do you feel anxious and depressed more often than you'd like, but you just can't seem to get out of your funk? Wild and Free is the answer you've been looking for! This book is will open your eyes to all of the ways that your hormones are affecting every single part of your life. Then, you'll learn simple changes you can make to your diet and lifestyle to bring balance back to your hormones and your body. You're going to be amazed by how much better you feel when you follow what you learn in Wild and Free ! And, you're going to love what you see in the mirror, too.

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9781999430900

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