Overview

You're smart. Everyone's always told you that. But when you sit down to study-to really study-your body says no. The restlessness kicks in. The urge to check your phone becomes overwhelming. That nagging feeling that you should be doing something else, something more important, won't leave you alone. So you don't study. You scroll through Wikipedia instead. You watch YouTube tutorials you'll never follow. You research which course is ""best"" for the fortieth time. And you hate yourself for it. Because you can focus on other things. You can read Reddit for hours. You can watch a four-hour video essay. You can disappear into Wikipedia rabbit holes until 3am. But you can't read one chapter of a textbook. You can't finish one tutorial. You can't sit still long enough to learn the thing you desperately want to learn. Everyone says you're lazy. That you just need discipline. That if you really wanted it, you'd make it happen. But here's the truth they're missing: you're not lazy. You're hypervigilant. This book explains what nobody else has told you: your inability to study isn't a character flaw. It's a nervous system response that made perfect sense in childhood and doesn't serve you anymore. If you grew up in an environment where staying alert kept you safe-where you had to monitor a parent's mood, manage a household's chaos, or keep yourself ready for unpredictability-your brain learned that sustained focus equals danger. You learned to scan instead of absorb. To stay flexible instead of commit. To keep your attention available for threats instead of directed toward your own learning. That adaptation saved you then. But now it's keeping you from the life you want to build. Written with deep understanding of both the neuroscience and the lived experience, this book will help you: - Understand why your ""procrastination"" isn't actually procrastination-it's avoidance of the feelings that come with sustained focus - Recognize the specific childhood patterns that trained your nervous system to perceive learning as dangerous - Identify the ""ghost"" you're still monitoring even though the threat is long gone - Learn why Wikipedia feels safe but textbooks feel impossible, and what that reveals about your attention patterns - Discover why you can't choose just one thing to study (and how to work with commitment phobia instead of fighting it) - Implement a micro-dosing practice that works with your hypervigilant nervous system instead of against it - Build a safety protocol that gives your nervous system the evidence it needs to allow sustained focus - Reclaim the attention that was colonized in childhood and finally give yourself permission to learn This isn't a productivity book. This isn't about hacks or systems or ""just trying harder."" This is about understanding the specific way trauma shaped your relationship with learning-and slowly, compassionately retraining your nervous system to perceive focus as safe. You have the intelligence. You have the capacity. You just need the tools to work with your nervous system instead of fighting it. If you've been waiting for someone to finally understand why you can't study even though you're smart, this is that book. If you're ready to stop hating yourself for scattered attention and start building the capacity for sustained focus, this is your roadmap. Your attention belongs to you now. It's time to reclaim it.

Full Product Details

9798276565828

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available