Overview

The word discipline has negative connotations for some people trying to achieve mindfulness, and can be a bit of a turn-off, which is a shame because self-discipline is important for a healthy lifestyle. Self-discipline is the ability to get yourself to do a certain action despite your emotional state at the time. Imagine what you can achieve with perfect levels of self-discipline. No matter what you chose to do, you'd be able to do it. Say you wanted to become fitter. You'd just make that decision and you'd be guaranteed to follow through with the necessary regular exercise to ensure that it happened. This little example goes to show how amazingly powerful self-discipline can be, and why it's worth cultivating. With this book, the author delivers an eloquent reminder that HABIT needn't be a dirty word. In fact, forming habits is more important than anything else on the journey to growth. Appreciation for goalsetting is easy enough. Actually achieving the desired results? That's a whole other matter . . . but with the author in your corner, triumph has never been easier. Inside this book, you'll discover: -SMART goal settings-what they are and why they're so important . . . -Common task-completion pitfalls and how to avoid them with ease . . . -How to turn goals into lifelong habits . . . -How to maintain your motivation levels . . . AND MUCH, MUCH MORE!

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