Overview

This book is a profound and compassionate journey inward, guiding readers to explore the roots of constant comparison and discover a path toward inner freedom and wholeness. Across 53 chapters, the author reveals how early trauma, shame, conditional love, and societal expectations shape the habit of measuring oneself against others-and how this habit affects the body, emotions, and relationships. Each chapter combines psychological insights, somatic practices, and emotional reflections, helping readers understand that comparison is not a verdict, but a signal pointing to inner wounds. The book shows how to gradually release the need for external approval, stop hiding behind achievements and masks, and learn to be vulnerable, authentic, and whole. Within its pages, readers will find: Deep observations on the nature of comparison and its connection to childhood wounds; Practical exercises for working with the body, emotions, and thoughts; Paths to unconditional self-love, self-compassion, and the freedom to be unremarkable; Tools for cultivating deep, genuine relationships with others and with oneself. This book is not about success, external achievements, or being ""better."" It is about finally meeting yourself, letting go of measuring yourself against others, and uncovering the inner value that has always been within reach. ""Why I Constantly Compare Myself to Others"" is not just a book-it is a guide to healing, living freely, and embracing mature, authentic self-love.

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