Overview

Small Habits. Big Change. Lasting Transformation. If you've ever wondered why some people seem to transform their lives effortlessly while others stay stuck in the same patterns, the answer lies in one word: habits. They're the invisible forces that shape your days-and, ultimately, your destiny. In Why Do Habits Change Your Life?, author Richard Daniels breaks down the science and psychology of habits into five simple daily shifts that anyone can use to rewire their mind and create lasting change. No complicated systems, no overnight promises-just small, steady actions that compound into something extraordinary. Inside, you'll discover: How habits really work - the brain's ""cue-routine-reward"" loop and how to use it to your advantage. 5 life-changing daily shifts to boost focus, confidence, and energy. Mindset techniques to overcome resistance and stay consistent. Practical habit-building tools for work, health, relationships, and self-growth. A complete 90-day framework to help you stay on track and measure progress. Why readers love this guide: It's scientifically grounded but simple, motivational without the fluff, and filled with real-life strategies that work even on your busiest days. If you're ready to stop relying on motivation and start building momentum, this book is your roadmap. Because when you change your habits-you change your life.

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